13.0 km | 01:47:14 | 08:13/km日期: 2018-04-05 17:14 - 總爬升: 322 m - 卡路里: 844 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 07'09" / 06'52" / 07'40" / 07'09" / 08'41" / 07'49" / 15'18" / 07'23" / 08'31" / 08'55" / 07'21" / 11'17" / 07'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 07'09" (+00'22") | 1000 / 4000 |
| 5 | | 08'41" (+01'54") | 1000 / 5000 |
| 6 | | 07'48" (+01'01") | 1000 / 6000 |
| 7 | | 15'17" (+08'30") | 1000 / 7000 |
| 8 | | 07'24" (+00'37") | 1000 / 8000 |
| 9 | | 08'30" (+01'43") | 1000 / 9000 |
| 10 | | 08'54" (+02'07") | 1000 / 10000 |
| 11 | | 07'20" (+00'33") | 1000 / 11000 |
| 12 | | 07'14" (+00'27") | 1000 / 12000 |
| 13 | | 07'50" (+01'03") | 1000 / 13000 |
| 14 | | 05'12" | 46 / 13046 |
4月累積里程 : 31.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'52" | 00:14'01" |
| 3 | 07'40" | 00:21'41" |
| 4 | 07'09" | 00:28'50" |
| 5 | 08'41" | 00:37'31" |
| 6 | 07'49" | 00:45'20" |
| 7 | 15'18" | 01:00'38" |
| 8 | 07'23" | 01:08'01" |
| 9 | 08'31" | 01:16'32" |
| 10 | 08'55" | 01:25'27" |
| 11 | 07'21" | 01:32'48" |
| 12 | 11'17" | 01:44'05" |
| 13 | 07'51" | 01:51'56" |
| 13.0 | 05'02" | 01:52'10" |
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