19.3 km | 02:07:29 | 06:35/km日期: 2014-01-28 16:59 - 平均心率: 72 - 卡路里: 912 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'42" / 06'08" / 06'18" / 06'10" / 06'10" / 06'06" / 06'18" / 06'24" / 06'21" / 06'34" / 07'40" / 06'31" / 06'42" / 06'34" / 06'31" / 06'50" / 06'37" / 06'50" / 07'07" / 09'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 162.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 06'10" | 00:31'28" |
| 6 | 06'06" | 00:37'34" |
| 7 | 06'18" | 00:43'52" |
| 8 | 06'24" | 00:50'16" |
| 9 | 06'21" | 00:56'37" |
| 10 | 06'34" | 01:03'11" |
| 11 | 07'40" | 01:10'51" |
| 12 | 06'31" | 01:17'22" |
| 13 | 06'42" | 01:24'04" |
| 14 | 06'34" | 01:30'38" |
| 15 | 06'31" | 01:37'09" |
| 16 | 06'50" | 01:43'59" |
| 17 | 06'37" | 01:50'36" |
| 18 | 06'50" | 01:57'26" |
| 19 | 07'07" | 02:04'33" |
| 19.3 | 09'01" | 02:07'29" |
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