11.2 km | 00:56:03 | 05:01/km日期: 2012-10-22 20:37 - 地點: 仁愛公園外圈 - 天氣: OK - 卡路里: 563 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'55" / 04'57" / 05'09" / 05'11" / 05'02" / 05'06" / 05'07" / 05'06" / 04'55" / 04'55" / 04'59" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1004 / 1004 |
| 2 | | 04'57" (+00'04") | 998 / 2003 |
| 3 | | 05'08" (+00'15") | 1012 / 3015 |
| 4 | | 05'11" (+00'18") | 1013 / 4029 |
| 5 | | 05'01" (+00'08") | 995 / 5024 |
| 6 | | 05'05" (+00'12") | 1004 / 6029 |
| 7 | | 05'07" (+00'14") | 1004 / 7033 |
| 8 | | 05'06" (+00'13") | 1010 / 8044 |
| 9 | | 04'53" | 1000 / 9045 |
| 10 | | 04'54" (+00'01") | 1014 / 10059 |
| 11 | | 04'57" (+00'04") | 1003 / 11063 |
10月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 05'09" | 00:15'01" |
| 4 | 05'11" | 00:20'12" |
| 5 | 05'02" | 00:25'14" |
| 6 | 05'06" | 00:30'20" |
| 7 | 05'07" | 00:35'27" |
| 8 | 05'06" | 00:40'33" |
| 9 | 04'55" | 00:45'28" |
| 10 | 04'55" | 00:50'23" |
| 11 | 04'59" | 00:55'22" |
| 11.2 | 03'59" | 00:56'03" |
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