10.1 km | 00:56:41 | 05:36/km日期: 2018-04-03 18:32 - 平均心率: 149 - 卡路里: 477 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73%
Pace: 06'17" / 11'26" / 07'21" / 04'33" / 06'46" / 04'43" / 04'44" / 06'53" / 04'37" / 09'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'52") | 1000 / 1000 |
| 2 | | 05'50" (+01'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'58") | 766 / 2766 |
| 4 | | 04'25" | 412 / 3178 |
| 5 | | 04'39" (+00'14") | 410 / 3589 |
| 6 | | 04'32" (+00'07") | 411 / 4000 |
| 7 | | 04'37" (+00'12") | 407 / 4408 |
| 8 | | 04'32" (+00'07") | 408 / 4816 |
| 9 | | 16'28" (+12'03") | 182 / 4999 |
| 10 | | 04'25" | 402 / 5401 |
| 11 | | 04'48" (+00'23") | 404 / 5805 |
| 12 | | 04'48" (+00'23") | 402 / 6208 |
| 13 | | 04'48" (+00'23") | 398 / 6606 |
| 14 | | 04'41" (+00'16") | 400 / 7007 |
| 15 | | 17'59" (+13'34") | 168 / 7175 |
| 16 | | 04'35" (+00'10") | 399 / 7575 |
| 17 | | 04'39" (+00'14") | 402 / 7978 |
| 18 | | 04'38" (+00'13") | 402 / 8380 |
| 19 | | 04'44" (+00'19") | 399 / 8779 |
| 20 | | 04'32" (+00'07") | 406 / 9185 |
| 21 | | 06'48" (+02'23") | 918 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
4月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 11'26" | 00:17'43" |
| 3 | 07'21" | 00:25'04" |
| 4 | 04'33" | 00:29'37" |
| 5 | 06'46" | 00:36'23" |
| 6 | 04'43" | 00:41'06" |
| 7 | 04'44" | 00:45'50" |
| 8 | 06'53" | 00:52'43" |
| 9 | 04'37" | 00:57'20" |
| 10 | 09'57" | 01:07'17" |
| 10.1 | 05'55" | 01:07'54" |
留言 
展開計圈分析
