11.2 km | 01:12:29 | 06:29/km日期: 2018-04-04 06:34 - 總爬升: 176 m - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'54" / 07'27" / 06'15" / 05'50" / 06'03" / 06'08" / 06'25" / 09'14" / 05'24" / 05'58" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 07'27" (+02'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'52") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 |
| 7 | | 06'25" (+01'02") | 1000 / 7000 |
| 8 | | 09'14" (+03'51") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 1000 / 11000 |
| 12 | | 05'10" | 165 / 11165 |
4月累積里程 :
383.39 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'27" | 00:14'21" |
| 3 | 06'15" | 00:20'36" |
| 4 | 05'50" | 00:26'26" |
| 5 | 06'03" | 00:32'29" |
| 6 | 06'08" | 00:38'37" |
| 7 | 06'25" | 00:45'02" |
| 8 | 09'14" | 00:54'16" |
| 9 | 05'24" | 00:59'40" |
| 10 | 05'58" | 01:05'38" |
| 11 | 06'00" | 01:11'38" |
| 11.2 | 05'08" | 01:12'29" |
展開計圈分析
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