20.2 km | 02:24:36 | 07:08/km日期: 2014-01-18 06:07 - 平均心率: 147 - 卡路里: 2602 Cal - 溫度: 13°C - 濕度: 81%
Pace: 07'10" / 07'07" / 06'58" / 06'50" / 06'41" / 06'48" / 06'36" / 06'43" / 07'02" / 09'18" / 07'13" / 07'05" / 06'48" / 06'55" / 06'52" / 08'15" / 06'58" / 06'59" / 07'03" / 06'52" / 10'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
74.47 km 
MIZUNO Wave Rider 17 累積 :
1031.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'07" | 00:14'17" |
| 3 | 06'58" | 00:21'15" |
| 4 | 06'50" | 00:28'05" |
| 5 | 06'41" | 00:34'46" |
| 6 | 06'48" | 00:41'34" |
| 7 | 06'36" | 00:48'10" |
| 8 | 06'43" | 00:54'53" |
| 9 | 07'02" | 01:01'55" |
| 10 | 09'18" | 01:11'13" |
| 11 | 07'13" | 01:18'26" |
| 12 | 07'05" | 01:25'31" |
| 13 | 06'48" | 01:32'19" |
| 14 | 06'55" | 01:39'14" |
| 15 | 06'52" | 01:46'06" |
| 16 | 08'15" | 01:54'21" |
| 17 | 06'58" | 02:01'19" |
| 18 | 06'59" | 02:08'18" |
| 19 | 07'03" | 02:15'21" |
| 20 | 06'52" | 02:22'13" |
| 20.2 | 10'16" | 02:24'36" |
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