17.0 km | 01:42:07 | 06:00/km日期: 2018-04-04 05:11 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'45" / 05'42" / 06'00" / 05'28" / 05'27" / 05'30" / 05'33" / 05'48" / 08'44" / 05'43" / 06'01" / 05'57" / 05'46" / 06'20" / 06'12" / 05'42" / 06'06" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 08'44" (+03'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'36") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 06'19" (+00'54") | 1000 / 14000 |
| 15 | | 06'11" (+00'46") | 1000 / 15000 |
| 16 | | 05'42" (+00'17") | 1000 / 16000 |
| 17 | | 06'06" (+00'41") | 1000 / 17000 |
| 18 | | 23'53" (+18'28") | 8 / 17008 |
4月累積里程 : 413.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 06'00" | 00:17'27" |
| 4 | 05'28" | 00:22'55" |
| 5 | 05'27" | 00:28'22" |
| 6 | 05'30" | 00:33'52" |
| 7 | 05'33" | 00:39'25" |
| 8 | 05'48" | 00:45'13" |
| 9 | 08'44" | 00:53'57" |
| 10 | 05'43" | 00:59'40" |
| 11 | 06'01" | 01:05'41" |
| 12 | 05'57" | 01:11'38" |
| 13 | 05'46" | 01:17'24" |
| 14 | 06'20" | 01:23'44" |
| 15 | 06'12" | 01:29'56" |
| 16 | 05'42" | 01:35'38" |
| 17 | 06'06" | 01:41'44" |
| 17.0 | 24'45" | 01:41'56" |
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