44.1 km | 05:13:33 | 07:06/km日期: 2018-04-04 05:03 - 總爬升: 192 m - 平均心率: 135 - 卡路里: 2692 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 06'58" / 06'40" / 06'14" / 06'18" / 07'04" / 06'21" / 06'03" / 05'55" / 06'02" / 06'12" / 15'41" / 05'54" / 05'47" / 05'53" / 10'07" / 06'07" / 06'15" / 06'06" / 06'18" / 05'57" / 07'48" / 06'19" / 12'36" / 05'48" / 05'43" / 05'41" / 06'14" / 21'29" / 07'07" / 06'53" / 06'50" / 15'23" / 19'17" / 00'02" / 00'03" / 05'31" / 07'15" / 09'34" / 20'18" / 08'17" / 08'17" / 07'49" / 10'23" / 07'18" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'17") | 1000 / 1000 |
| 2 | | 06'39" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 07'04" (+01'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 05'53" (+00'13") | 1000 / 14000 |
| 15 | | 10'07" (+04'27") | 1000 / 15000 |
| 16 | | 06'07" (+00'27") | 1000 / 16000 |
| 17 | | 06'15" (+00'35") | 1000 / 17000 |
| 18 | | 06'06" (+00'26") | 1000 / 18000 |
| 19 | | 06'17" (+00'37") | 1000 / 19000 |
| 20 | | 05'57" (+00'17") | 1000 / 20000 |
| 21 | | 07'06" (+01'26") | 1000 / 21000 |
| 22 | | 06'18" (+00'38") | 1000 / 22000 |
| 23 | | 12'36" (+06'56") | 1000 / 23000 |
| 24 | | 05'47" (+00'07") | 1000 / 24000 |
| 25 | | 05'43" (+00'03") | 1000 / 25000 |
| 26 | | 05'40" | 1000 / 26000 |
| 27 | | 06'13" (+00'33") | 1000 / 27000 |
| 28 | | 07'24" (+01'44") | 1000 / 28000 |
| 29 | | 07'07" (+01'27") | 1000 / 29000 |
| 30 | | 06'53" (+01'13") | 1000 / 30000 |
| 31 | | 06'49" (+01'09") | 1000 / 31000 |
| 32 | | 14'10" (+08'30") | 1000 / 32000 |
| 33 | | 06'31" (+00'51") | 1000 / 33000 |
| 34 | | 06'21" (+00'41") | 1000 / 34000 |
| 35 | | 06'25" (+00'45") | 1000 / 35000 |
| 36 | | 06'47" (+01'07") | 1000 / 36000 |
| 37 | | 07'15" (+01'35") | 1000 / 37000 |
| 38 | | 09'33" (+03'53") | 1000 / 38000 |
| 39 | | 07'08" (+01'28") | 1000 / 39000 |
| 40 | | 08'17" (+02'37") | 1000 / 40000 |
| 41 | | 08'17" (+02'37") | 1000 / 41000 |
| 42 | | 07'49" (+02'09") | 1000 / 42000 |
| 43 | | 10'22" (+04'42") | 1000 / 43000 |
| 44 | | 07'18" (+01'38") | 1000 / 44000 |
| 45 | | 12'26" (+06'46") | 93 / 44093 |
竹南-苑裡垂坤購物
時間不允許怕他大甲鎮瀾宮
坐上火車趕回新竹睡覺上班
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 169.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'14" | 00:19'52" |
| 4 | 06'18" | 00:26'10" |
| 5 | 07'04" | 00:33'14" |
| 6 | 06'21" | 00:39'35" |
| 7 | 06'03" | 00:45'38" |
| 8 | 05'55" | 00:51'33" |
| 9 | 06'02" | 00:57'35" |
| 10 | 06'12" | 01:03'47" |
| 11 | 15'41" | 01:19'28" |
| 12 | 05'54" | 01:25'22" |
| 13 | 05'47" | 01:31'09" |
| 14 | 05'53" | 01:37'02" |
| 15 | 10'07" | 01:47'09" |
| 16 | 06'07" | 01:53'16" |
| 17 | 06'15" | 01:59'31" |
| 18 | 06'06" | 02:05'37" |
| 19 | 06'18" | 02:11'55" |
| 20 | 05'57" | 02:17'52" |
| 21 | 07'48" | 02:25'40" |
| 22 | 06'19" | 02:31'59" |
| 23 | 12'36" | 02:44'35" |
| 24 | 05'48" | 02:50'23" |
| 25 | 05'43" | 02:56'06" |
| 26 | 05'41" | 03:01'47" |
| 27 | 06'14" | 03:08'01" |
| 28 | 21'29" | 03:29'30" |
| 29 | 07'07" | 03:36'37" |
| 30 | 06'53" | 03:43'30" |
| 31 | 06'50" | 03:50'20" |
| 32 | 15'23" | 04:05'43" |
| 33 | 19'17" | 04:25'00" |
| 34 | 00'02" | 04:25'02" |
| 35 | 00'03" | 04:25'05" |
| 36 | 05'31" | 04:30'36" |
| 37 | 07'15" | 04:37'51" |
| 38 | 09'34" | 04:47'25" |
| 39 | 20'18" | 05:07'43" |
| 40 | 08'17" | 05:16'00" |
| 41 | 08'17" | 05:24'17" |
| 42 | 07'49" | 05:32'06" |
| 43 | 10'23" | 05:42'29" |
| 44 | 07'18" | 05:49'47" |
| 44.1 | 12'31" | 05:50'57" |
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