13.3 km | 03:03:30 | 13:45/km日期: 2018-04-04 10:12 - 總爬升: 129 m - 平均心率: 87 - 卡路里: 735 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 15'55" / 13'26" / 08'57" / 25'22" / 23'36" / 07'50" / 09'50" / 14'24" / 14'38" / 11'55" / 10'35" / 11'20" / 10'14" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'56" (+08'06") | 1000 / 1000 |
| 2 | | 13'23" (+05'33") | 1000 / 2000 |
| 3 | | 08'59" (+01'09") | 1000 / 3000 |
| 4 | | 25'20" (+17'30") | 1000 / 4000 |
| 5 | | 23'37" (+15'47") | 1000 / 5000 |
| 6 | | 07'50" | 1000 / 6000 |
| 7 | | 09'49" (+01'59") | 1000 / 7000 |
| 8 | | 14'19" (+06'29") | 1000 / 8000 |
| 9 | | 14'42" (+06'52") | 1000 / 9000 |
| 10 | | 11'55" (+04'05") | 1000 / 10000 |
| 11 | | 10'35" (+02'45") | 1000 / 11000 |
| 12 | | 11'19" (+03'29") | 1000 / 12000 |
| 13 | | 10'14" (+02'24") | 1000 / 13000 |
| 14 | | 16'29" (+08'39") | 330 / 13330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'55" | 00:15'55" |
| 2 | 13'26" | 00:29'21" |
| 3 | 08'57" | 00:38'18" |
| 4 | 25'22" | 01:03'40" |
| 5 | 23'36" | 01:27'16" |
| 6 | 07'50" | 01:35'06" |
| 7 | 09'50" | 01:44'56" |
| 8 | 14'24" | 01:59'20" |
| 9 | 14'38" | 02:13'58" |
| 10 | 11'55" | 02:25'53" |
| 11 | 10'35" | 02:36'28" |
| 12 | 11'20" | 02:47'48" |
| 13 | 10'14" | 02:58'02" |
| 13.3 | 12'41" | 03:02'14" |
展開計圈分析
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