13.0 km | 01:01:11 | 04:41/km日期: 2018-04-04 17:08 - 總爬升: 246 m - 平均心率: 142 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 05'47" / 05'00" / 04'51" / 04'43" / 04'32" / 04'26" / 04'26" / 04'18" / 04'17" / 04'12" / 04'17" / 05'06" / 05'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'48") | 1000 / 2000 |
| 3 | | 04'50" (+00'38") | 1000 / 3000 |
| 4 | | 04'43" (+00'31") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'26" (+00'14") | 1000 / 7000 |
| 8 | | 04'17" (+00'05") | 1000 / 8000 |
| 9 | | 04'17" (+00'05") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'54") | 1000 / 12000 |
| 13 | | 05'07" (+00'55") | 1000 / 13000 |
| 14 | | 05'30" (+01'18") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 271.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'00" | 00:10'47" |
| 3 | 04'51" | 00:15'38" |
| 4 | 04'43" | 00:20'21" |
| 5 | 04'32" | 00:24'53" |
| 6 | 04'26" | 00:29'19" |
| 7 | 04'26" | 00:33'45" |
| 8 | 04'18" | 00:38'03" |
| 9 | 04'17" | 00:42'20" |
| 10 | 04'12" | 00:46'32" |
| 11 | 04'17" | 00:50'49" |
| 12 | 05'06" | 00:55'55" |
| 13 | 05'07" | 01:01'02" |
| 13.0 | 05'16" | 01:01'11" |
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