21.3 km | 02:01:01 | 05:40/km日期: 2018-04-05 06:56 - 總爬升: 122 m - 卡路里: 1484 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 05'53" / 05'39" / 06'45" / 05'39" / 05'36" / 05'31" / 05'32" / 05'38" / 05'17" / 05'32" / 05'26" / 05'50" / 05'35" / 05'38" / 05'35" / 05'34" / 05'45" / 05'37" / 05'53" / 05'31" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'45" (+01'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 05'33" (+00'09") | 1000 / 16000 |
| 17 | | 05'45" (+00'21") | 1000 / 17000 |
| 18 | | 05'36" (+00'12") | 1000 / 18000 |
| 19 | | 05'52" (+00'28") | 1000 / 19000 |
| 20 | | 05'30" (+00'06") | 1000 / 20000 |
| 21 | | 05'32" (+00'08") | 1000 / 21000 |
| 22 | | 05'51" (+00'27") | 349 / 21349 |
4月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 06'45" | 00:18'17" |
| 4 | 05'39" | 00:23'56" |
| 5 | 05'36" | 00:29'32" |
| 6 | 05'31" | 00:35'03" |
| 7 | 05'32" | 00:40'35" |
| 8 | 05'38" | 00:46'13" |
| 9 | 05'17" | 00:51'30" |
| 10 | 05'32" | 00:57'02" |
| 11 | 05'26" | 01:02'28" |
| 12 | 05'50" | 01:08'18" |
| 13 | 05'35" | 01:13'53" |
| 14 | 05'38" | 01:19'31" |
| 15 | 05'35" | 01:25'06" |
| 16 | 05'34" | 01:30'40" |
| 17 | 05'45" | 01:36'25" |
| 18 | 05'37" | 01:42'02" |
| 19 | 05'53" | 01:47'55" |
| 20 | 05'31" | 01:53'26" |
| 21 | 05'32" | 01:58'58" |
| 21.3 | 05'52" | 02:01'01" |
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