51.3 km | 10:06:22 | 11:49/km日期: 2018-03-30 08:04 - 總爬升: 1736 m - 平均心率: 149 - 卡路里: 3640 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 71%
Pace: 09'17" / 06'30" / 08'19" / 08'12" / 10'19" / 05'44" / 07'33" / 08'59" / 11'35" / 08'33" / 07'23" / 06'56" / 07'44" / 09'22" / 08'19" / 08'47" / 05'59" / 06'12" / 15'07" / 13'42" / 19'32" / 08'35" / 10'53" / 13'01" / 14'05" / 13'59" / 13'04" / 13'43" / 35'25" / 10'14" / 08'33" / 10'47" / 10'59" / 10'54" / 10'57" / 14'49" / 16'17" / 09'49" / 17'22" / 09'16" / 11'23" / 09'25" / 12'17" / 30'26" / 18'41" / 13'28" / 13'02" / 17'09" / 15'53" / 12'34" / 15'31" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+05'36") | 317 / 317 |
| 2 | | 07'34" (+02'17") | 1000 / 1317 |
| 3 | | 07'38" (+02'21") | 1000 / 2317 |
| 4 | | 07'25" (+02'08") | 1000 / 3317 |
| 5 | | 09'19" (+04'02") | 1000 / 4317 |
| 6 | | 07'57" (+02'40") | 1000 / 5317 |
| 7 | | 06'56" (+01'39") | 1000 / 6317 |
| 8 | | 07'49" (+02'32") | 1000 / 7317 |
| 9 | | 08'44" (+03'27") | 1000 / 8317 |
| 10 | | 09'23" (+04'06") | 1000 / 9317 |
| 11 | | 07'17" (+02'00") | 1000 / 10317 |
| 12 | | 07'14" (+01'57") | 1000 / 11317 |
| 13 | | 06'16" (+00'59") | 1000 / 12317 |
| 14 | | 08'52" (+03'35") | 1000 / 13317 |
| 15 | | 10'10" (+04'53") | 1000 / 14317 |
| 16 | | 07'38" (+02'21") | 1000 / 15317 |
| 17 | | 08'11" (+02'54") | 1000 / 16317 |
| 18 | | 05'17" | 1000 / 17317 |
| 19 | | 09'39" (+04'22") | 1000 / 18317 |
| 20 | | 13'20" (+08'03") | 1000 / 19317 |
| 21 | | 15'05" (+09'48") | 1000 / 20317 |
| 22 | | 17'41" (+12'24") | 1000 / 21317 |
| 23 | | 09'36" (+04'19") | 1000 / 22317 |
| 24 | | 10'02" (+04'45") | 1000 / 23317 |
| 25 | | 14'03" (+08'46") | 1000 / 24317 |
| 26 | | 13'49" (+08'32") | 1000 / 25317 |
| 27 | | 14'10" (+08'53") | 1000 / 26317 |
| 28 | | 12'42" (+07'25") | 1000 / 27317 |
| 29 | | 24'17" (+19'00") | 1000 / 28317 |
| 30 | | 25'24" (+20'07") | 1000 / 29317 |
| 31 | | 08'57" (+03'40") | 1000 / 30317 |
| 32 | | 08'46" (+03'29") | 1000 / 31317 |
| 33 | | 11'15" (+05'58") | 1000 / 32317 |
| 34 | | 10'43" (+05'26") | 1000 / 33317 |
| 35 | | 11'09" (+05'52") | 1000 / 34317 |
| 36 | | 10'32" (+05'15") | 1000 / 35317 |
| 37 | | 17'51" (+12'34") | 1000 / 36317 |
| 38 | | 12'38" (+07'21") | 1000 / 37317 |
| 39 | | 10'47" (+05'30") | 1000 / 38317 |
| 40 | | 17'06" (+11'49") | 1000 / 39317 |
| 41 | | 09'30" (+04'13") | 1000 / 40317 |
| 42 | | 10'52" (+05'35") | 1000 / 41317 |
| 43 | | 10'42" (+05'25") | 1000 / 42317 |
| 44 | | 12'10" (+06'53") | 1000 / 43317 |
| 45 | | 21'28" (+16'11") | 1000 / 44317 |
| 46 | | 16'22" (+11'05") | 1000 / 45317 |
| 47 | | 13'44" (+08'27") | 1000 / 46317 |
| 48 | | 12'26" (+07'09") | 1000 / 47317 |
| 49 | | 17'09" (+11'52") | 1000 / 48317 |
| 50 | | 16'39" (+11'22") | 1000 / 49317 |
| 51 | | 14'21" (+09'04") | 1000 / 50317 |
| 52 | | 14'46" (+09'29") | 944 / 51262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 105.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'30" | 00:15'47" |
| 3 | 08'19" | 00:24'06" |
| 4 | 08'12" | 00:32'18" |
| 5 | 10'19" | 00:42'37" |
| 6 | 05'44" | 00:48'21" |
| 7 | 07'33" | 00:55'54" |
| 8 | 08'59" | 01:04'53" |
| 9 | 11'35" | 01:16'28" |
| 10 | 08'33" | 01:25'01" |
| 11 | 07'23" | 01:32'24" |
| 12 | 06'56" | 01:39'20" |
| 13 | 07'44" | 01:47'04" |
| 14 | 09'22" | 01:56'26" |
| 15 | 08'19" | 02:04'45" |
| 16 | 08'47" | 02:13'32" |
| 17 | 05'59" | 02:19'31" |
| 18 | 06'12" | 02:25'43" |
| 19 | 15'07" | 02:40'50" |
| 20 | 13'42" | 02:54'32" |
| 21 | 19'32" | 03:14'04" |
| 22 | 08'35" | 03:22'39" |
| 23 | 10'53" | 03:33'32" |
| 24 | 13'01" | 03:46'33" |
| 25 | 14'05" | 04:00'38" |
| 26 | 13'59" | 04:14'37" |
| 27 | 13'04" | 04:27'41" |
| 28 | 13'43" | 04:41'24" |
| 29 | 35'25" | 05:16'49" |
| 30 | 10'14" | 05:27'03" |
| 31 | 08'33" | 05:35'36" |
| 32 | 10'47" | 05:46'23" |
| 33 | 10'59" | 05:57'22" |
| 34 | 10'54" | 06:08'16" |
| 35 | 10'57" | 06:19'13" |
| 36 | 14'49" | 06:34'02" |
| 37 | 16'17" | 06:50'19" |
| 38 | 09'49" | 07:00'08" |
| 39 | 17'22" | 07:17'30" |
| 40 | 09'16" | 07:26'46" |
| 41 | 11'23" | 07:38'09" |
| 42 | 09'25" | 07:47'34" |
| 43 | 12'17" | 07:59'51" |
| 44 | 30'26" | 08:30'17" |
| 45 | 18'41" | 08:48'58" |
| 46 | 13'28" | 09:02'26" |
| 47 | 13'02" | 09:15'28" |
| 48 | 17'09" | 09:32'37" |
| 49 | 15'53" | 09:48'30" |
| 50 | 12'34" | 10:01'04" |
| 51 | 15'31" | 10:16'35" |
| 51.3 | 17'05" | 10:21'04" |
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