|  2927 m | 01:37:23 | 03:19/100m日期: 2018-04-04 15:41 - 平均心率: 104 - 卡路里: 739 Cal - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 06'39" (+06'36") | | 4 | | 3 | | 12'49" (+12'45") | | 1 | | 4 | | 46'40" (+46'36") | | 5 | | 5 | | 23'48" (+23'44") | | 4 |
| 6 | | 55'33" (+55'29") | | 6 | | 7 | | 28'44" (+28'40") | | 5 | | 8 | | 37'02" (+36'58") | | 6 | | 9 | | 04'16" (+04'12") | | 1 | | 10 | | 23'20" (+23'16") | | 3 | | 11 | | 27'46" (+27'42") | | 3 | | 12 | | 43'28" (+43'24") | | 6 | | 13 | | 09'57" (+09'53") | | 4 | | 14 | | 03'52" (+03'48") | | 1 | | 15 | | 47'37" (+47'33") | | 2 | | 16 | | 15'52" (+15'48") | | 2 | | 17 | | 43'28" (+43'24") | | 6 | | 18 | | 15'09" (+15'05") | | 6 | | 19 | | 02'22" (+02'19") | | 1 | | 20 | | 20'00" (+19'56") | | 6 | | 21 | | 19'13" (+19'10") | | 6 | | 22 | | 36'09" (+36'05") | | 30 | | 23 | | 04'00" (+03'56") | 17 | 23 | | 24 | | 01'27" (+01'24") | 22 | 28 | | 25 | | 01'14" (+01'10") | 25 | 31 | | 26 | | 01'14" (+01'11") | 25 | 31 | | 27 | | 01'19" (+01'15") | 27 | 33 | | 28 | | 01'28" (+01'24") | 27 | 33 | | 29 | | 00'28" (+00'24") | 25 | 27 | | 30 | | 04'31" (+04'27") | 25 | 31 | | 31 | | 18'04" (+18'00") | 25 | 97 | | 32 | | 07'59" (+07'55") | 28 | 82 | | 33 | | 00'38" (+00'34") | 27 | 33 | | 34 | | 00'35" (+00'31") | 25 | 31 | | 35 | | 10'57" (+10'53") | 22 | 118 | | 36 | | 08'28" (+08'24") | 17 | 65 | | 37 | | 00'09" (+00'06") | 26 | 28 | | 38 | | 01'03" (+01'00") | 26 | 32 | | 39 | | 01'35" (+01'31") | 23 | 47 | | 40 | | 40'51" (+40'48") | 37 | 139 | | 41 | | 08'05" (+08'02") | 16 | 136 | | 42 | | 00'08" (+00'05") | 28 | 31 | | 43 | | 00'34" (+00'30") | 29 | 35 | | 44 | | 00'21" (+00'17") | 26 | 32 | | 45 | | 00'26" (+00'22") | 25 | 31 | | 46 | | 03'43" (+03'39") | 28 | 70 | | 47 | | 00'32" (+00'28") | 24 | 29 | | 48 | | 02'51" (+02'47") | 19 | 49 | | 49 | | 01'18" (+01'14") | 18 | 30 | | 50 | | 00'27" (+00'23") | 22 | 28 | | 51 | | 00'21" (+00'17") | 20 | 22 | | 52 | | 02'58" (+02'54") | 20 | 26 | | 53 | | 00'50" (+00'46") | 24 | 30 | | 54 | | 09'57" (+09'53") | 30 | 96 | | 55 | | 00'35" (+00'32") | 20 | 26 | | 56 | | 12'02" (+11'58") | 15 | 93 | | 57 | | 11'41" (+11'37") | 18 | 120 | | 58 | | 00'06" (+00'03") | 27 | 28 | | 59 | | 02'22" (+02'19") | 27 | 33 | | 60 | | 07'38" (+07'34") | 24 | 120 | | 61 | | 00'08" (+00'04") | 25 | 27 | | 62 | | 01'26" (+01'23") | 26 | 32 | | 63 | | 00'32" (+00'28") | 27 | 33 | | 64 | | 00'38" (+00'34") | 28 | 34 | | 65 | | 00'35" (+00'32") | 27 | 33 | | 66 | | 06'30" (+06'26") | 29 | 83 | | 67 | | 01'49" (+01'45") | 24 | 30 | | 68 | | 00'34" (+00'30") | 24 | 30 | | 69 | | 00'38" (+00'34") | 26 | 32 | | 70 | | 13'40" (+13'36") | 24 | 132 | | 71 | | 04'43" (+04'39") | 28 | 93 | | 72 | | 02'05" (+02'01") | 24 | 42 | | 73 | | 00'19" (+00'15") | 22 | 28 | | 74 | | 01'21" (+01'17") | 24 | 37 | | 75 | | 03'45" (+03'41") | 21 | 27 | | 76 | | 00'43" (+00'39") | 19 | 25 | | 77 | | 01'16" (+01'13") | 20 | 26 | | 78 | | 01'01" (+00'58") | 23 | 29 | | 79 | | 10'13" (+10'09") | 23 | 77 | | 80 | | 00'10" (+00'06") | 21 | 22 | | 81 | | 03'46" (+03'42") | 21 | 27 | | 82 | | 00'42" (+00'38") | 24 | 30 | | 83 | | 00'47" (+00'43") | 22 | 28 | | 84 | | 00'56" (+00'53") | 21 | 27 | | 85 | | 10'45" (+10'42") | 23 | 85 | | 86 | | 01'50" (+01'46") | 23 | 29 | | 87 | | 00'27" (+00'24") | 24 | 30 | | 88 | | 11'33" (+11'29") | 25 | 154 | | 89 | | 00'53" (+00'49") | 23 | 29 | | 90 | | 00'16" (+00'13") | 29 | 34 | | 91 | | 00'29" (+00'25") | 27 | 33 | | 92 | | 01'50" (+01'46") | 26 | 47 | | 93 | | 00'30" (+00'27") | 22 | 28 | | 94 | | 00'41" (+00'37") | | 6 | | 95 | | 09'47" (+09'43") | | 66 | | 96 | | 48'52" (+48'48") | 19 | 181 | | 97 | | 00'04" (+00'01") | 26 | 27 | | 98 | | 01'43" (+01'39") | 25 | 31 | | 99 | | 00'12" (+00'09") | 25 | 29 | | 100 | | 00'31" (+00'27") | 26 | 32 | | 101 | | 00'48" (+00'44") | 22 | 34 | | 102 | | 00'04" (+00'00") | | 1 | | 103 | | 02'56" (+02'52") | | 6 | | 104 | | 00'39" (+00'36") | 27 | 33 | | 105 | | 00'47" (+00'43") | 27 | 33 | | 106 | | 08'05" (+08'01") | 32 | 86 | | 107 | | 00'24" (+00'20") | 26 | 28 | | 108 | | 02'30" (+02'27") | 25 | 31 | | 109 | | 00'47" (+00'43") | 26 | 32 | | 110 | | 00'47" (+00'44") | 27 | 33 | | 111 | | 01'56" (+01'52") | 22 | 34 | | 112 | | 01'06" (+01'02") | | 6 | | 113 | | 01'39" (+01'35") | | 6 | | 114 | | 01'44" (+01'40") | 26 | 32 | | 115 | | 01'49" (+01'46") | 19 | 25 | | 116 | | 02'01" (+01'58") | 18 | 24 | | 117 | | 46'33" (+46'30") | 18 | 144 | | 118 | | 00'03" | 25 | 26 | | 119 | | 18'36" (+18'32") | 25 | 73 | | 120 | | 00'29" (+00'25") | 27 | 33 | | 121 | | 00'13" (+00'10") | 27 | 30 | | 122 | | 01'09" (+01'05") | 27 | 33 | | 123 | | 00'41" (+00'37") | 27 | 33 | | 124 | | 03'20" (+03'16") | 20 | 44 | | 125 | | 00'43" (+00'39") | | 6 | | 126 | | 03'32" (+03'28") | | 24 | | 127 | | 04'01" (+03'58") | 14 | 50 | | 128 | | 00'35" (+00'32") | 25 | 31 | | 129 | | 00'05" (+00'01") | 26 | 27 | | 130 | | 04'31" (+04'27") | 26 | 32 | | 131 | | 00'51" (+00'48") | 25 | 31 | | 132 | | 24'55" (+24'51") | 25 | 175 | | 133 | | 00'37" (+00'33") | 22 | 28 | | 134 | | 00'23" (+00'20") | 22 | 28 | | 135 | | 00'09" (+00'05") | 22 | 24 | | 136 | | 01'34" (+01'30") | 23 | 29 | | 137 | | 03'55" (+03'51") | 24 | 66 | | 138 | | 00'24" (+00'20") | 24 | 30 | | 139 | | 00'16" (+00'12") | 21 | 22 | | 140 | | 05'14" (+05'10") | 21 | 27 | | 141 | | 00'58" (+00'54") | 20 | 26 | | 142 | | 01'06" (+01'02") | 28 | 34 | | 143 | | 01'03" (+01'00") | 25 | 31 | | 144 | | 01'19" (+01'16") | 21 | 27 | | 145 | | 00'20" (+00'16") | 18 | 19 | | 146 | | 02'36" (+02'32") | 18 | 19 | | 147 | | 15'52" (+15'48") | 18 | 24 | | 148 | | 08'34" (+08'30") | | 18 | | 149 | | 02'31" (+02'28") | | 6 | | 150 | | 13'44" (+13'41") | 10 | 34 | | 151 | | 01'53" (+01'50") | | 6 | | 152 | | 34'11" (+34'07") | | 96 | | 153 | | 00'41" (+00'37") | 27 | 33 | | 154 | | 00'06" (+00'03") | 27 | 28 | | 155 | | 06'02" (+05'58") | 29 | 113 | | 156 | | 00'34" (+00'30") | 21 | 27 | | 157 | | 00'31" (+00'28") | | 6 | | 158 | | 36'55" (+36'51") | | 342 | | 159 | | 00'52" (+00'48") | 26 | 31 | | 160 | | 02'37" (+02'33") | 26 | 92 | | 161 | | 00'08" (+00'04") | 25 | 28 | | 162 | | 01'01" (+00'58") | 23 | 35 | | 163 | | 00'04" (+00'00") | 23 | 25 | | 164 | | 01'16" (+01'13") | 23 | 29 | | 165 | | 06'31" (+06'28") | 25 | 103 | | 166 | | 01'06" (+01'02") | 24 | 30 | | 167 | | 00'25" (+00'21") | 26 | 32 | | 168 | | 11'05" (+11'01") | 27 | 163 | | 169 | | 00'32" (+00'28") | 26 | 32 | | 170 | | 00'45" (+00'41") | 33 | 45 | | 171 | | 00'23" (+00'20") | 27 | 33 | | 172 | | 00'47" (+00'43") | 25 | 31 | | 173 | | 10'21" (+10'18") | 27 | 75 | | 174 | | 13'33" (+13'29") | 28 | 148 | | 175 | | 05'18" (+05'15") | 22 | 55 | | 176 | | 01'25" (+01'22") | | 6 | | 177 | | 00'33" (+00'29") | | 6 | | 178 | | 00'38" (+00'35") | | 6 | | 179 | | 00'14" (+00'11") | | 2 | | 180 | | 02'47" (+02'43") | | 6 | | 181 | | 01'12" (+01'09") | | 6 | | 182 | | 01'33" (+01'29") | | 6 | | 183 | | 02'21" (+02'18") | | 6 | | 184 | | 02'30" (+02'26") | | 6 | | 185 | | 02'40" (+02'36") | | 6 | | 186 | | 02'33" (+02'30") | | 6 | | 187 | | 32'47" (+32'43") | | 60 | | 188 | | 02'21" (+02'17") | | 6 | | 189 | | 00'20" (+00'16") | | 2 | | 190 | | 03'32" (+03'29") | | 6 | | 191 | | 01'27" (+01'23") | | 6 | | 192 | | 01'52" (+01'48") | | 6 | | 193 | | 02'41" (+02'38") | | 6 | | 194 | | 03'18" (+03'14") | | 6 | | 195 | | 03'49" (+03'45") | | 6 | | 196 | | 04'44" (+04'40") | | 6 | | 197 | | 06'29" (+06'25") | | 6 | | 198 | | 07'45" (+07'41") | | 6 | | 199 | | 06'27" (+06'23") | | 6 | | 200 | | 03'52" (+03'48") | 29 | 35 | | 201 | | 24'01" (+23'57") | 28 | 76 | | 202 | | 01'02" (+00'59") | 24 | 30 | | 203 | | 01'19" (+01'15") | 25 | 31 | | 204 | | 01'30" (+01'27") | 25 | 31 | | 205 | | 01'28" (+01'24") | 24 | 30 | | 206 | | 02'31" (+02'28") | 25 | 37 | | 207 | | 02'06" (+02'03") | 18 | 36 | | 208 | | 06'45" (+06'41") | 23 | 29 | | 209 | | 02'49" (+02'45") | 24 | 30 | | 210 | | 05'19" (+05'15") | 26 | 32 | | 211 | | 05'15" (+05'12") | 27 | 33 | | 212 | | 22'26" (+22'22") | 23 | 65 | | 213 | | 47'21" (+47'18") | 26 | 236 | | 214 | | 00'15" (+00'12") | 24 | 29 | | 215 | | 03'38" (+03'35") | 24 | 72 | | 216 | | 00'26" (+00'23") | 22 | 28 | | 217 | | 00'28" (+00'24") | 23 | 28 | | 218 | | 00'50" (+00'46") | 23 | 29 | | 219 | | 01'32" (+01'28") | 25 | 37 | | 220 | | 00'46" (+00'42") | 24 | 30 | | 221 | | 01'16" (+01'12") | 24 | 30 | | 222 | | 01'38" (+01'34") | 25 | 31 | | 223 | | 14'53" (+14'49") | 23 | 59 | | 224 | | 00'57" (+00'53") | | 3 | | 225 | | 08'41" (+08'38") | | 6 | | 226 | | 12'11" (+12'08") | | 12 | | 227 | | 07'05" (+07'01") | | 6 | | 228 | | 10'00" (+09'56") | 24 | 30 | | 229 | | 14'23" (+14'19") | 22 | 34 | | 230 | | 01'14" (+01'11") | 19 | 25 | | 231 | | 01'19" (+01'16") | 21 | 27 | | 232 | | 10'20" (+10'16") | 23 | 71 | | 233 | | 00'55" (+00'51") | 23 | 25 | | 234 | | 04'57" (+04'53") | 23 | 29 | | 235 | | 35'54" (+35'50") | | 120 | | 236 | | 01'51" (+01'47") | 22 | 28 | | 237 | | 01'11" (+01'07") | 24 | 30 | | 238 | | 21'24" (+21'21") | 21 | 223 | | 239 | | 00'29" (+00'26") | | 6 | | 240 | | 00'22" (+00'18") | | 6 | | 241 | | 00'09" (+00'06") | | 2 | | 242 | | 01'47" (+01'43") | | 6 | | 243 | | 00'45" (+00'41") | | 6 | | 244 | | 02'21" (+02'17") | | 12 | | 245 | | 00'49" (+00'45") | | 6 | | 246 | | 01'56" (+01'52") | | 11 | | 247 | | 01'16" (+01'13") | | 6 | | 248 | | 01'06" (+01'02") | | 6 | | 249 | | 03'00" (+02'57") | | 12 | | 250 | | 01'04" (+01'00") | | 6 | | 251 | | 01'35" (+01'31") | | 6 | | 252 | | 01'50" (+01'46") | | 6 | | 253 | | 01'57" (+01'53") | 29 | 35 | | 254 | | 00'51" (+00'48") | 29 | 32 | | 255 | | 03'38" (+03'34") | 29 | 35 | | 256 | | 01'30" (+01'26") | 29 | 35 | | 257 | | 01'23" (+01'19") | 29 | 35 | | 258 | | 01'32" (+01'28") | 28 | 34 | | 259 | | 06'55" (+06'51") | 27 | 51 | | 260 | | 01'48" (+01'44") | 17 | 23 | | 261 | | 03'05" (+03'02") | 17 | 23 | | 262 | | 02'18" (+02'14") | 21 | 27 | | 263 | | 11'11" (+11'07") | 41 | 71 | | 264 | | 02'18" (+02'15") | 36 | 41 | | 265 | | 57'03" (+57'00") | 27 | 128 | | 266 | | 00'08" (+00'04") | | 1 | | 267 | | 05'18" (+05'14") | | 5 | | 268 | | 01'12" (+01'08") | | 6 | | 269 | | 01'01" (+00'57") | | 6 | | 270 | | 01'05" (+01'01") | | 5 | | 271 | | 01'41" (+01'37") | 40 | 46 | | 272 | | 00'29" (+00'25") | 34 | 36 | | 273 | | 04'54" (+04'50") | 18 | 24 | | 274 | | 00'37" (+00'33") | 22 | 24 | | 275 | | 06'19" (+06'16") | 19 | 25 | | 276 | | 02'24" (+02'20") | 20 | 26 | | 277 | | 01'14" (+01'10") | 19 | 22 | | 278 | | 02'54" (+02'50") | 17 | 20 | | 279 | | 06'39" (+06'36") | 16 | 22 | | 280 | | 03'06" (+03'02") | 15 | 21 | | 281 | | 01'48" (+01'44") | 17 | 21 | | 282 | | 03'36" (+03'32") | 19 | 25 | | 283 | | 00'48" (+00'44") | 21 | 23 | | 284 | | 07'31" (+07'27") | 19 | 25 | | 285 | | 02'37" (+02'33") | 20 | 26 | | 286 | | 03'01" (+02'58") | 15 | 21 | | 287 | | 03'43" (+03'39") | 14 | 20 | | 288 | | 03'00" (+02'57") | 15 | 19 | | 289 | | 06'24" (+06'20") | 12 | 16 | | 290 | | 13'41" (+13'38") | | 6 | | 291 | | 12'07" (+12'03") | | 4 | | 292 | | 20'12" (+20'08") | | 4 | | 293 | | 18'06" (+18'03") | | 5 | | 294 | | 13'53" (+13'49") | | 6 | | 295 | | 10'41" (+10'37") | | 5 | | 296 | | 09'42" (+09'38") | | 6 | | 297 | | 07'31" (+07'27") | | 6 | | 298 | | 11'37" (+11'33") | | 6 | | 299 | | 16'40" (+16'36") | | 6 | | 300 | | 13'41" (+13'38") | | 6 | | 301 | | 24'59" (+24'56") | | 6 | | 302 | | 12'20" (+12'17") | | 2 | | 303 | | 23'20" (+23'16") | | 3 | | 304 | | 19'59" (+19'56") | | 6 | | 305 | | 13'20" (+13'16") | | 2 | | 306 | | 51'06" (+51'02") | | 2 | | 307 | | 09'59" (+09'56") | | 3 | | 308 | | 09'59" (+09'56") | | 3 | | 309 | | 56'40" (+56'36") | | 5 | | 310 | | 37'46" (+37'42") | | 5 | | 311 | | 33'19" (+33'16") | | 2 | | 312 | | 06'40" (+06'36") | | 2 | | 313 | | 42'13" (+42'09") | | 4 | | 314 | | 41'39" (+41'36") | | 2 | | 315 | | 10'00" (+09'56") | | 6 | | 316 | | 49'59" (+49'56") | | 3 | | 317 | | 22'51" (+22'47") | | 6 | | 318 | | 26'18" (+26'15") | | 6 | | 319 | | 15'09" (+15'05") | | 4 | | 320 | | 16'55" (+16'51") | | 6 | | 321 | | 37'02" (+36'58") | | 6 | | 322 | | 50'00" (+49'56") | | 6 | | 323 | | 18'10" (+18'07") | | 6 | | 324 | | 09'15" (+09'11") | | 3 | | 325 | | 16'15" (+16'11") | | 4 | | 326 | | 16'39" (+16'36") | | 6 | | 327 | | 06'00" (+05'56") | | 4 | | 328 | | 03'20" (+03'16") | | 2 | | 329 | | 16'07" (+16'04") | | 6 | | 330 | | 03'31" (+03'28") | | 5 | | 331 | | 04'01" (+03'58") | | 6 | | 332 | | 03'04" (+03'00") | | 6 | | 333 | | 02'53" (+02'50") | | 6 | | 334 | | 02'49" (+02'46") | | 6 | | 335 | | 01'29" (+01'25") | | 3 | | 336 | | 07'02" (+06'58") | | 6 | | 337 | | 04'12" (+04'08") | | 6 | | 338 | | 03'19" (+03'15") | | 5 | | 339 | | 02'40" (+02'36") | | 3 | | 340 | | 06'56" (+06'52") | | 4 | | 341 | | 08'24" (+08'20") | | 6 | | 342 | | 06'56" (+06'52") | | 6 | | 343 | | 03'56" (+03'52") | | 3 | | 344 | | 07'21" (+07'17") | | 3 | | 345 | | 04'16" (+04'12") | | 2 | | 346 | | 22'13" (+22'09") | | 6 | | 347 | | 05'37" (+05'33") | | 6 | | 348 | | 04'58" (+04'54") | | 6 | | 349 | | 07'45" (+07'41") | | 6 | | 350 | | 05'26" (+05'23") | | 5 | | 351 | | 06'19" (+06'16") | | 6 | | 352 | | 05'37" (+05'33") | | 6 | | 353 | | 05'15" (+05'12") | | 6 | | 354 | | 03'43" (+03'40") | | 3 | | 355 | | 15'09" (+15'05") | | 6 | | 356 | | 04'27" (+04'24") | | 3 | | 357 | | 13'19" (+13'16") | | 4 | | 358 | | 14'42" (+14'38") | | 6 | | 359 | | 03'32" (+03'29") | | 2 | | 360 | | 13'53" (+13'49") | | 2 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 28.11 km |
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