17.0 km | 01:32:15 | 05:25/km日期: 2018-04-06 09:10 - 卡路里: 1132 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64%
Pace: 05'45" / 05'27" / 05'22" / 05'19" / 05'17" / 05'38" / 05'20" / 05'19" / 05'13" / 06'00" / 06'22" / 05'34" / 05'26" / 05'27" / 09'08" / 05'11" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'18" (+00'07") | 1000 / 17000 |
| 18 | | 04'19" | 11 / 17011 |
4月累積里程 :
72.89 km 
Mizuno Waverider 20 累積 :
6220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 05'17" | 00:27'10" |
| 6 | 05'38" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'19" | 00:43'27" |
| 9 | 05'13" | 00:48'40" |
| 10 | 06'00" | 00:54'40" |
| 11 | 06'22" | 01:01'02" |
| 12 | 05'34" | 01:06'36" |
| 13 | 05'26" | 01:12'02" |
| 14 | 05'27" | 01:17'29" |
| 15 | 09'08" | 01:26'37" |
| 16 | 05'11" | 01:31'48" |
| 17 | 05'19" | 01:37'07" |
| 17.0 | 04'12" | 01:37'10" |
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