| 3435 m | 02:04:28 | 03:37/100m日期: 2018-04-05 08:31 - 平均心率: 150 - 卡路里: 956 Cal - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 17'39" (+17'35") | | 2 | 3 | | 00'00" | | 6 | 4 | | 29'24" (+29'20") | | 6 | 5 | | 17'32" (+17'28") | | 6 |
6 | | 04'43" (+04'38") | 30 | 36 | 7 | | 01'20" (+01'15") | 30 | 36 | 8 | | 00'58" (+00'53") | 31 | 37 | 9 | | 11'29" (+11'25") | 31 | 121 | 10 | | 00'58" (+00'54") | | 6 | 11 | | 10'25" (+10'20") | | 6 | 12 | | 21'44" (+21'39") | | 6 | 13 | | 19'39" (+19'35") | | 215 | 14 | | 02'47" (+02'42") | 26 | 32 | 15 | | 01'22" (+01'18") | 27 | 33 | 16 | | 01'17" (+01'12") | 26 | 32 | 17 | | 01'03" (+00'58") | 27 | 33 | 18 | | 00'53" (+00'48") | 21 | 27 | 19 | | 00'42" (+00'38") | 21 | 25 | 20 | | 01'44" (+01'39") | 26 | 32 | 21 | | 01'25" (+01'20") | 26 | 32 | 22 | | 01'59" (+01'54") | 26 | 32 | 23 | | 01'58" (+01'53") | 26 | 32 | 24 | | 01'50" (+01'45") | 24 | 30 | 25 | | 01'45" (+01'41") | 25 | 31 | 26 | | 01'43" (+01'38") | 25 | 31 | 27 | | 02'04" (+01'59") | 26 | 32 | 28 | | 01'53" (+01'48") | 25 | 31 | 29 | | 00'45" (+00'40") | 25 | 27 | 30 | | 05'48" (+05'44") | 25 | 31 | 31 | | 01'31" (+01'26") | 26 | 32 | 32 | | 02'28" (+02'23") | 25 | 37 | 33 | | 01'42" (+01'37") | 23 | 29 | 34 | | 04'00" (+03'56") | 24 | 30 | 35 | | 02'27" (+02'23") | 24 | 30 | 36 | | 02'08" (+02'04") | 25 | 31 | 37 | | 01'27" (+01'22") | 25 | 31 | 38 | | 01'23" (+01'18") | 25 | 30 | 39 | | 01'40" (+01'35") | 25 | 31 | 40 | | 01'18" (+01'13") | 27 | 33 | 41 | | 01'12" (+01'08") | 26 | 32 | 42 | | 01'17" (+01'12") | 24 | 30 | 43 | | 01'11" (+01'06") | 26 | 32 | 44 | | 01'08" (+01'04") | 25 | 31 | 45 | | 01'01" (+00'57") | 23 | 29 | 46 | | 01'01" (+00'56") | 22 | 28 | 47 | | 01'32" (+01'28") | 23 | 29 | 48 | | 01'48" (+01'43") | 25 | 31 | 49 | | 02'00" (+01'55") | 25 | 31 | 50 | | 02'04" (+02'00") | 25 | 31 | 51 | | 02'07" (+02'03") | 25 | 31 | 52 | | 11'06" (+11'02") | 25 | 55 | 53 | | 22'04" (+21'59") | 27 | 92 | 54 | | 01'04" (+01'00") | 26 | 32 | 55 | | 00'29" (+00'25") | 25 | 31 | 56 | | 00'21" (+00'16") | 25 | 29 | 57 | | 02'30" (+02'25") | 24 | 42 | 58 | | 00'41" (+00'36") | 22 | 28 | 59 | | 00'39" (+00'34") | 25 | 31 | 60 | | 00'19" (+00'15") | 24 | 27 | 61 | | 01'21" (+01'16") | 25 | 31 | 62 | | 00'40" (+00'35") | 20 | 26 | 63 | | 00'41" (+00'37") | 21 | 27 | 64 | | 00'53" (+00'49") | 26 | 32 | 65 | | 00'10" (+00'06") | 26 | 27 | 66 | | 06'48" (+06'43") | 26 | 32 | 67 | | 01'07" (+01'02") | 25 | 31 | 68 | | 01'04" (+00'59") | 24 | 30 | 69 | | 00'56" (+00'52") | 22 | 28 | 70 | | 01'11" (+01'07") | 22 | 28 | 71 | | 00'56" (+00'51") | 23 | 25 | 72 | | 08'24" (+08'19") | 24 | 30 | 73 | | 02'54" (+02'49") | 25 | 31 | 74 | | 13'06" (+13'02") | 23 | 47 | 75 | | 04'34" (+04'29") | 23 | 47 | 76 | | 00'44" (+00'39") | 26 | 32 | 77 | | 01'06" (+01'02") | 27 | 33 | 78 | | 39'12" (+39'08") | 25 | 173 | 79 | | 01'12" (+01'07") | 26 | 32 | 80 | | 00'25" (+00'21") | 22 | 28 | 81 | | 00'15" (+00'10") | 22 | 25 | 82 | | 01'08" (+01'03") | 21 | 27 | 83 | | 08'20" (+08'15") | 27 | 105 | 84 | | 00'16" (+00'12") | | 4 | 85 | | 11'47" (+11'43") | | 78 | 86 | | 00'19" (+00'14") | | 4 | 87 | | 00'07" (+00'02") | | 1 | 88 | | 00'33" (+00'29") | | 1 | 89 | | 03'30" (+03'25") | | 6 | 90 | | 08'09" (+08'04") | | 72 | 91 | | 00'11" (+00'06") | | 3 | 92 | | 01'02" (+00'57") | | 6 | 93 | | 00'37" (+00'32") | | 6 | 94 | | 00'45" (+00'41") | | 6 | 95 | | 00'53" (+00'48") | | 6 | 96 | | 00'10" (+00'06") | | 1 | 97 | | 07'48" (+07'44") | | 6 | 98 | | 01'29" (+01'25") | | 6 | 99 | | 01'42" (+01'37") | | 6 | 100 | | 01'50" (+01'46") | | 6 | 101 | | 01'51" (+01'46") | | 6 | 102 | | 01'49" (+01'45") | | 6 | 103 | | 01'56" (+01'51") | | 6 | 104 | | 02'03" (+01'58") | | 6 | 105 | | 02'07" (+02'02") | | 6 | 106 | | 01'06" (+01'02") | | 3 | 107 | | 04'31" (+04'26") | | 6 | 108 | | 18'03" (+17'58") | | 48 | 109 | | 01'03" (+00'58") | | 6 | 110 | | 00'51" (+00'46") | | 6 | 111 | | 00'11" (+00'07") | | 1 | 112 | | 01'24" (+01'19") | | 1 | 113 | | 08'37" (+08'32") | | 6 | 114 | | 01'34" (+01'30") | | 6 | 115 | | 31'39" (+31'34") | | 102 | 116 | | 29'06" (+29'02") | 17 | 137 | 117 | | 00'29" (+00'25") | 24 | 29 | 118 | | 00'34" (+00'30") | 27 | 33 | 119 | | 00'38" (+00'34") | 28 | 34 | 120 | | 00'50" (+00'46") | 23 | 29 | 121 | | 00'59" (+00'55") | 22 | 28 | 122 | | 00'49" (+00'44") | 27 | 31 | 123 | | 02'03" (+01'59") | 27 | 33 | 124 | | 00'42" (+00'37") | 23 | 302 | 125 | | 01'13" (+01'09") | 27 | 33 | 126 | | 00'08" (+00'03") | 26 | 29 | 127 | | 00'39" (+00'35") | 28 | 34 | 128 | | 03'33" (+03'28") | 28 | 76 | 129 | | 00'37" (+00'32") | 20 | 26 | 130 | | 04'19" (+04'14") | 17 | 42 | 131 | | 04'47" (+04'42") | 21 | 27 | 132 | | 00'53" (+00'48") | 27 | 33 | 133 | | 01'04" (+00'59") | 28 | 34 | 134 | | 01'03" (+00'59") | 28 | 34 | 135 | | 00'42" (+00'37") | 26 | 31 | 136 | | 01'07" (+01'02") | 24 | 30 | 137 | | 02'50" (+02'46") | 21 | 27 | 138 | | 00'54" (+00'49") | 20 | 26 | 139 | | 00'53" (+00'48") | 25 | 31 | 140 | | 09'11" (+09'06") | 26 | 80 | 141 | | 00'51" (+00'46") | 36 | 40 | 142 | | 01'22" (+01'18") | 34 | 40 | 143 | | 01'03" (+00'58") | 33 | 39 | 144 | | 01'06" (+01'02") | 33 | 39 | 145 | | 09'20" (+09'15") | 34 | 82 | 146 | | 00'49" (+00'45") | | 6 | 147 | | 00'21" (+00'16") | | 2 | 148 | | 04'09" (+04'05") | | 6 | 149 | | 05'19" (+05'15") | | 18 | 150 | | 02'03" (+01'59") | | 6 | 151 | | 21'35" (+21'31") | | 282 | 152 | | 00'17" (+00'12") | 22 | 25 | 153 | | 00'32" (+00'27") | 23 | 29 | 154 | | 00'16" (+00'11") | 27 | 32 | 155 | | 00'30" (+00'25") | 26 | 32 | 156 | | 00'30" (+00'26") | 26 | 32 | 157 | | 00'36" (+00'32") | 28 | 34 | 158 | | 06'04" (+06'00") | 23 | 65 | 159 | | 02'30" (+02'25") | 27 | 33 | 160 | | 00'32" (+00'27") | 27 | 33 | 161 | | 00'38" (+00'33") | 26 | 32 | 162 | | 00'07" (+00'02") | 25 | 26 | 163 | | 08'58" (+08'53") | 25 | 37 | 164 | | 17'15" (+17'10") | 19 | 211 | 165 | | 00'16" (+00'11") | 29 | 32 | 166 | | 01'34" (+01'29") | 28 | 34 | 167 | | 00'36" (+00'32") | 29 | 35 | 168 | | 00'44" (+00'39") | 28 | 34 | 169 | | 00'32" (+00'28") | 27 | 31 | 170 | | 01'15" (+01'10") | 27 | 33 | 171 | | 00'56" (+00'52") | 27 | 33 | 172 | | 42'34" (+42'29") | 27 | 261 | 173 | | 01'15" (+01'10") | 22 | 28 | 174 | | 00'17" (+00'12") | 23 | 26 | 175 | | 01'32" (+01'27") | 27 | 33 | 176 | | 35'52" (+35'48") | 29 | 215 | 177 | | 02'19" (+02'14") | 25 | 31 | 178 | | 00'20" (+00'16") | 24 | 29 | 179 | | 00'40" (+00'35") | 24 | 30 | 180 | | 00'38" (+00'33") | 25 | 31 | 181 | | 03'44" (+03'40") | 25 | 55 | 182 | | 00'49" (+00'45") | 17 | 23 | 183 | | 00'11" (+00'06") | 15 | 16 | 184 | | 07'52" (+07'47") | | 6 | 185 | | 01'36" (+01'31") | | 6 | 186 | | 01'46" (+01'41") | | 6 | 187 | | 01'31" (+01'27") | | 6 | 188 | | 01'32" (+01'27") | | 6 | 189 | | 02'16" (+02'11") | | 6 | 190 | | 03'16" (+03'12") | | 6 | 191 | | 04'07" (+04'03") | | 6 | 192 | | 04'06" (+04'02") | | 6 | 193 | | 03'43" (+03'38") | | 6 | 194 | | 03'29" (+03'25") | | 6 | 195 | | 03'22" (+03'18") | | 6 | 196 | | 01'37" (+01'32") | | 3 | 197 | | 06'14" (+06'10") | | 6 | 198 | | 07'22" (+07'18") | | 12 | 199 | | 14'01" (+13'56") | | 18 | 200 | | 04'32" (+04'28") | | 6 | 201 | | 04'31" (+04'26") | | 6 | 202 | | 04'13" (+04'08") | | 6 | 203 | | 03'27" (+03'23") | | 6 | 204 | | 03'18" (+03'13") | | 6 | 205 | | 03'43" (+03'38") | | 6 | 206 | | 04'26" (+04'22") | | 6 | 207 | | 04'37" (+04'33") | | 6 | 208 | | 04'40" (+04'35") | | 6 | 209 | | 03'59" (+03'54") | | 6 | 210 | | 10'59" (+10'54") | | 18 | 211 | | 04'14" (+04'10") | | 18 | 212 | | 03'35" (+03'31") | | 6 | 213 | | 42'20" (+42'15") | | 126 | 214 | | 00'38" (+00'34") | 21 | 22 | 215 | | 16'07" (+16'03") | 21 | 27 | 216 | | 03'03" (+02'58") | | 6 | 217 | | 43'36" (+43'31") | | 726 | 218 | | 10'10" (+10'05") | | 162 | 219 | | 08'00" (+07'55") | 25 | 92 | 220 | | 01'13" (+01'08") | | 6 | 221 | | 00'04" | | 2 | 222 | | 00'49" (+00'45") | 13 | 19 | 223 | | 23'04" (+23'00") | 16 | 442 | 224 | | 00'29" (+00'25") | 25 | 31 | 225 | | 01'52" (+01'47") | 26 | 68 | 226 | | 00'12" (+00'07") | 31 | 35 | 227 | | 00'31" (+00'26") | 31 | 37 | 228 | | 00'25" (+00'21") | 28 | 34 | 229 | | 00'36" (+00'31") | 28 | 34 | 230 | | 00'53" (+00'48") | 29 | 35 | 231 | | 01'17" (+01'12") | 29 | 35 | 232 | | 01'11" (+01'06") | 29 | 35 | 233 | | 01'29" (+01'24") | 29 | 35 | 234 | | 01'45" (+01'40") | 29 | 35 | 235 | | 01'50" (+01'45") | 29 | 35 | 236 | | 01'46" (+01'41") | 28 | 34 | 237 | | 01'56" (+01'51") | 28 | 34 | 238 | | 01'49" (+01'44") | 31 | 35 | 239 | | 05'33" (+05'28") | 30 | 36 | 240 | | 05'26" (+05'21") | 29 | 35 | 241 | | 05'59" (+05'54") | 30 | 36 | 242 | | 06'12" (+06'08") | 33 | 39 | 243 | | 05'42" (+05'38") | 24 | 30 | 244 | | 10'38" (+10'33") | | 6 | 245 | | 12'49" (+12'44") | | 6 | 246 | | 07'52" (+07'47") | | 6 | 247 | | 03'24" (+03'20") | 36 | 42 | 248 | | 02'07" (+02'02") | 34 | 40 | 249 | | 01'48" (+01'43") | 33 | 39 | 250 | | 01'54" (+01'49") | 32 | 38 | 251 | | 01'51" (+01'46") | 32 | 38 | 252 | | 01'53" (+01'49") | 31 | 37 | 253 | | 01'29" (+01'25") | 31 | 36 | 254 | | 01'45" (+01'40") | 30 | 36 | 255 | | 01'26" (+01'22") | 31 | 37 | 256 | | 01'26" (+01'21") | 30 | 36 | 257 | | 01'32" (+01'28") | 31 | 37 | 258 | | 01'38" (+01'33") | 31 | 37 | 259 | | 02'06" (+02'01") | 30 | 36 | 260 | | 02'45" (+02'41") | 31 | 37 | 261 | | 02'05" (+02'01") | 31 | 37 | 262 | | 01'58" (+01'53") | 32 | 38 | 263 | | 01'45" (+01'41") | 31 | 37 | 264 | | 01'44" (+01'39") | 32 | 38 | 265 | | 01'36" (+01'31") | 31 | 37 | 266 | | 01'17" (+01'13") | 30 | 36 | 267 | | 01'37" (+01'33") | 31 | 37 | 268 | | 02'41" (+02'37") | 30 | 36 | 269 | | 03'04" (+03'00") | 30 | 36 | 270 | | 03'01" (+02'57") | 32 | 38 | 271 | | 02'34" (+02'30") | 31 | 37 | 272 | | 02'11" (+02'06") | 31 | 37 | 273 | | 00'20" (+00'15") | 31 | 32 | 274 | | 13'53" (+13'48") | 30 | 36 | 275 | | 02'50" (+02'45") | 31 | 37 | 276 | | 02'45" (+02'40") | 31 | 37 | 277 | | 01'59" (+01'55") | 32 | 38 | 278 | | 01'54" (+01'50") | 31 | 37 | 279 | | 01'54" (+01'49") | 30 | 36 | 280 | | 01'52" (+01'48") | 31 | 37 | 281 | | 02'29" (+02'25") | 31 | 37 | 282 | | 02'43" (+02'38") | 31 | 37 | 283 | | 02'44" (+02'40") | 30 | 36 | 284 | | 02'13" (+02'08") | 30 | 36 | 285 | | 01'04" (+01'00") | 30 | 33 | 286 | | 05'24" (+05'19") | 30 | 36 | 287 | | 06'39" (+06'35") | 31 | 37 | 288 | | 03'53" (+03'48") | 32 | 38 | 289 | | 03'14" (+03'10") | 31 | 37 | 290 | | 02'48" (+02'43") | 31 | 37 | 291 | | 01'56" (+01'51") | 31 | 37 | 292 | | 01'41" (+01'37") | 31 | 37 | 293 | | 01'40" (+01'36") | 31 | 37 | 294 | | 01'37" (+01'32") | 31 | 37 | 295 | | 01'33" (+01'28") | 30 | 36 | 296 | | 00'24" (+00'19") | 30 | 32 | 297 | | 04'07" (+04'03") | 29 | 35 | 298 | | 01'32" (+01'28") | 29 | 35 | 299 | | 01'41" (+01'36") | 30 | 36 | 300 | | 02'02" (+01'58") | 30 | 36 | 301 | | 02'09" (+02'05") | 30 | 36 | 302 | | 02'20" (+02'15") | 30 | 36 | 303 | | 02'33" (+02'28") | 29 | 35 | 304 | | 03'18" (+03'13") | 30 | 36 | 305 | | 03'06" (+03'02") | 30 | 36 | 306 | | 00'45" (+00'40") | 31 | 33 | 307 | | 05'33" (+05'28") | 31 | 37 | 308 | | 01'45" (+01'40") | 31 | 37 | 309 | | 02'02" (+01'58") | 31 | 37 | 310 | | 03'14" (+03'09") | 31 | 37 | 311 | | 02'33" (+02'29") | 31 | 37 | 312 | | 02'16" (+02'12") | 31 | 37 | 313 | | 03'02" (+02'57") | 30 | 36 | 314 | | 03'59" (+03'54") | 31 | 37 | 315 | | 03'56" (+03'51") | 31 | 37 | 316 | | 02'54" (+02'49") | 31 | 37 | 317 | | 02'05" (+02'00") | 31 | 37 | 318 | | 01'55" (+01'50") | 32 | 38 | 319 | | 00'39" (+00'34") | 31 | 33 | 320 | | 05'27" (+05'23") | 30 | 36 | 321 | | 01'47" (+01'43") | 31 | 37 | 322 | | 01'49" (+01'44") | 30 | 36 | 323 | | 02'12" (+02'07") | 31 | 37 | 324 | | 02'16" (+02'11") | 32 | 38 | 325 | | 01'21" (+01'16") | 31 | 37 | 326 | | 01'20" (+01'16") | 32 | 38 | 327 | | 01'20" (+01'15") | 31 | 37 | 328 | | 00'13" (+00'09") | 31 | 32 | 329 | | 09'48" (+09'43") | 32 | 38 | 330 | | 02'04" (+01'59") | 31 | 37 | 331 | | 03'42" (+03'37") | 30 | 36 | 332 | | 03'44" (+03'40") | 28 | 34 | 333 | | 03'19" (+03'15") | 28 | 34 | 334 | | 03'16" (+03'12") | 29 | 35 | 335 | | 02'49" (+02'44") | 29 | 35 | 336 | | 02'43" (+02'39") | 29 | 35 | 337 | | 02'44" (+02'39") | 30 | 36 | 338 | | 02'36" (+02'31") | 29 | 35 | 339 | | 02'40" (+02'36") | 29 | 35 | 340 | | 01'35" (+01'30") | 29 | 35 | 341 | | 00'44" (+00'40") | 29 | 32 | 342 | | 03'00" (+02'55") | 29 | 35 | 343 | | 01'37" (+01'32") | 29 | 35 | 344 | | 01'39" (+01'35") | 29 | 35 | 345 | | 01'32" (+01'27") | 28 | 34 | 346 | | 01'40" (+01'35") | 29 | 35 | 347 | | 01'45" (+01'41") | 28 | 34 | 348 | | 01'52" (+01'47") | 29 | 35 | 349 | | 01'34" (+01'29") | 29 | 35 | 350 | | 00'32" (+00'28") | 29 | 31 | 351 | | 04'57" (+04'52") | 29 | 35 | 352 | | 01'32" (+01'27") | 28 | 34 | 353 | | 02'34" (+02'29") | 28 | 34 | 354 | | 02'33" (+02'29") | 27 | 33 | 355 | | 01'57" (+01'52") | 28 | 34 | 356 | | 02'07" (+02'03") | 28 | 34 | 357 | | 02'00" (+01'55") | 29 | 35 | 358 | | 01'52" (+01'47") | 29 | 35 | 359 | | 02'35" (+02'30") | 29 | 35 | 360 | | 03'15" (+03'10") | 29 | 35 | 361 | | 03'45" (+03'40") | 30 | 36 | 362 | | 03'56" (+03'51") | 29 | 35 | 363 | | 00'29" (+00'24") | 29 | 30 | 364 | | 24'23" (+24'18") | 29 | 35 | 365 | | 04'36" (+04'31") | 29 | 35 | 366 | | 01'39" (+01'35") | 28 | 34 | 367 | | 01'26" (+01'21") | 29 | 35 | 368 | | 01'45" (+01'41") | 28 | 34 | 369 | | 01'41" (+01'36") | 28 | 34 | 370 | | 01'15" (+01'10") | 29 | 35 | 371 | | 02'36" (+02'31") | 29 | 35 | 372 | | 02'25" (+02'21") | 30 | 36 | 373 | | 00'32" (+00'27") | 29 | 31 | 374 | | 04'22" (+04'17") | 29 | 35 | 375 | | 01'18" (+01'13") | 30 | 36 | 376 | | 01'27" (+01'22") | 30 | 36 | 377 | | 02'01" (+01'56") | 29 | 35 | 378 | | 02'23" (+02'19") | 29 | 35 | 379 | | 02'09" (+02'04") | 29 | 35 | 380 | | 01'41" (+01'36") | 30 | 36 | 381 | | 01'34" (+01'30") | 30 | 35 | 382 | | 00'23" (+00'18") | 29 | 30 | 383 | | 03'49" (+03'45") | 29 | 31 | 384 | | 05'12" (+05'07") | 29 | 35 | 385 | | 02'55" (+02'51") | 20 | 26 | 386 | | 15'23" (+15'18") | 18 | 48 | 387 | | 00'53" (+00'49") | 16 | 22 | 388 | | 00'50" (+00'46") | 15 | 21 | 389 | | 01'08" (+01'03") | 19 | 25 | 390 | | 00'51" (+00'47") | 30 | 34 | 391 | | 02'13" (+02'08") | 31 | 37 | 392 | | 01'20" (+01'16") | 30 | 36 | 393 | | 01'25" (+01'21") | 30 | 36 | 394 | | 19'19" (+19'14") | 27 | 83 | 395 | | 00'39" (+00'34") | | 6 | 396 | | 00'29" (+00'24") | | 4 | 397 | | 01'23" (+01'18") | | 6 | 398 | | 01'08" (+01'03") | | 6 | 399 | | 01'13" (+01'09") | | 5 | 400 | | 01'48" (+01'44") | | 5 | 401 | | 02'32" (+02'28") | | 6 | 402 | | 02'29" (+02'25") | | 6 | 403 | | 00'38" (+00'34") | | 1 | 404 | | 31'15" (+31'10") | | 6 | 405 | | 06'19" (+06'15") | | 6 | 406 | | 08'55" (+08'51") | | 6 | 407 | | 13'41" (+13'37") | | 6 | 408 | | 07'56" (+07'51") | | 2 | 409 | | 51'06" (+51'02") | | 6 | 410 | | 18'10" (+18'06") | | 6 | 411 | | 18'10" (+18'06") | | 6 | 412 | | 11'25" (+11'21") | | 6 | 413 | | 33'19" (+33'15") | | 6 | 414 | | 26'52" (+26'48") | | 5 | 415 | | 38'27" (+38'23") | | 6 | 416 | | 16'23" (+16'19") | | 6 | 417 | | 13'41" (+13'37") | | 6 | 418 | | 09'54" (+09'49") | | 6 | 419 | | 08'41" (+08'37") | | 6 | 420 | | 04'32" (+04'27") | | 4 | 421 | | 04'06" (+04'02") | | 2 | 422 | | 09'00" (+08'55") | | 2 | 423 | | 19'36" (+19'31") | 14 | 18 | 424 | | 19'13" (+19'09") | | 6 | 425 | | 06'24" (+06'20") | | 2 | 426 | | 12'49" (+12'44") | | 1 | 427 | | 51'06" (+51'02") | | 2 | 428 | | 41'39" (+41'35") | | 1 | 429 | | 33'19" (+33'15") | | 2 | 430 | | 11'25" (+11'21") | | 3 | 431 | | 02'29" (+02'25") | | 6 | 432 | | 23'15" (+23'10") | | 6 | 433 | | 14'17" (+14'12") | 13 | 19 | 434 | | 13'13" (+13'09") | 17 | 22 | 435 | | 17'51" (+17'46") | 26 | 32 | 436 | | 05'06" (+05'01") | 28 | 31 | 437 | | 23'48" (+23'43") | 27 | 33 | 438 | | 34'43" (+34'38") | 20 | 25 | 439 | | 30'54" (+30'49") | 20 | 26 | 440 | | 23'48" (+23'43") | 17 | 23 | 441 | | 06'24" (+06'20") | | 2 | 442 | | 33'19" (+33'15") | | 3 | 443 | | 23'15" (+23'10") | | 6 | 444 | | 09'05" (+09'00") | | 6 | 445 | | 02'22" (+02'18") | | 2 | 446 | | 06'24" (+06'20") | | 2 | 447 | | 17'51" (+17'46") | | 6 | 448 | | 06'05" (+06'01") | | 6 | 449 | | 06'19" (+06'15") | | 3 | 450 | | 49'59" (+49'55") | | 6 | 451 | | 10'38" (+10'33") | | 6 | 452 | | 10'12" (+10'07") | | 6 | 453 | | 07'22" (+07'17") | | 5 | 454 | | 19'59" (+19'55") | | 6 | 455 | | 16'07" (+16'03") | | 6 | 456 | | 12'49" (+12'44") | | 6 | 457 | | 22'43" (+22'39") | | 6 | 458 | | 26'18" (+26'14") | | 6 | 459 | | 27'46" (+27'42") | | 6 | 460 | | 25'15" (+25'10") | | 5 | 461 | | 14'17" (+14'12") | | 6 | 462 | | 09'48" (+09'43") | | 6 | 463 | | 04'49" (+04'45") | | 2 | 464 | | 35'14" (+35'09") | | 4 | 465 | | 40'00" (+39'55") | | 6 | 466 | | 04'37" (+04'33") | | 1 | 467 | | 23'19" (+23'15") | | 4 | 468 | | 03'12" (+03'07") | | 1 | 469 | | 41'39" (+41'35") | | 2 | 470 | | 25'00" (+24'55") | | 3 | 471 | | 37'02" (+36'57") | | 6 | 472 | | 05'12" (+05'07") | | 3 | 473 | | 16'23" (+16'19") | | 6 | 474 | | 13'04" (+12'59") | | 4 | 475 | | 35'42" (+35'38") | | 6 | 476 | | 16'40" (+16'35") | | 6 | 477 | | 34'28" (+34'24") | | 12 | 478 | | 06'10" (+06'05") | | 6 | 479 | | 05'29" (+05'25") | | 6 | 480 | | 09'54" (+09'49") | | 6 | 481 | | 55'56" (+55'51") | | 48 | 482 | | 02'51" (+02'46") | | 6 | 483 | | 01'00" (+00'55") | | 1 | 484 | | 05'22" (+05'17") | | 1 | 485 | | 09'48" (+09'43") | | 2 | 486 | | 04'45" (+04'41") | | 2 | 487 | | 05'27" (+05'23") | | 2 | 488 | | 19'36" (+19'31") | | 6 | 489 | | 08'28" (+08'23") | | 6 | 490 | | 10'38" (+10'33") | | 3 | 491 | | 18'53" (+18'48") | | 5 | 492 | | 29'24" (+29'20") | | 6 | 493 | | 21'22" (+21'17") | | 5 | 494 | | 18'31" (+18'26") | | 1 | 495 | | 10'00" (+09'55") | | 6 | 496 | | 37'02" (+36'57") | | 6 | 497 | | 12'49" (+12'44") | | 6 | 498 | | 11'06" (+11'02") | | 6 | 499 | | 19'36" (+19'31") | | 6 | 500 | | 25'00" (+24'55") | | 6 | 501 | | 10'26" (+10'21") | | 18 | 502 | | 02'59" (+02'55") | | 3 | 503 | | 00'48" (+00'43") | | 1 | 504 | | 08'40" (+08'36") | | 5 | 505 | | 05'50" (+05'46") | | 6 | 506 | | 03'35" (+03'31") | | 6 | 507 | | 08'55" (+08'51") | | 6 | 508 | | 08'32" (+08'28") | | 6 | 509 | | 10'18" (+10'13") | | 6 | 510 | | 35'42" (+35'38") | | 6 | 511 | | 13'09" (+13'04") | | 6 | 512 | | 10'31" (+10'26") | | 6 | 513 | | 08'19" (+08'15") | | 6 | 514 | | 09'20" (+09'16") | | 6 | 515 | | 29'34" (+29'29") | | 11 | 516 | | 10'38" (+10'33") | | 3 | 517 | | 10'34" (+10'30") | | 4 | 518 | | 05'37" (+05'32") | | 3 | 519 | | 04'30" (+04'25") | | 2 | 520 | | 26'02" (+25'57") | | 5 | 521 | | 06'19" (+06'15") | | 3 | 522 | | 04'13" (+04'08") | | 2 | 523 | | 13'09" (+13'04") | | 6 | 524 | | 03'51" (+03'47") | | 6 | 525 | | 02'13" (+02'08") | | 4 | 526 | | 04'03" (+03'59") | | 6 | 527 | | 02'16" (+02'11") | | 6 | 528 | | 01'53" (+01'48") | | 5 | 529 | | 02'54" (+02'50") | | 6 | 530 | | 02'46" (+02'42") | | 6 | 531 | | 02'59" (+02'55") | | 6 | 532 | | 01'24" (+01'20") | | 3 | 533 | | 05'31" (+05'26") | | 6 | 534 | | 02'59" (+02'54") | | 6 | 535 | | 02'33" (+02'28") | | 5 | 536 | | 03'33" (+03'29") | | 5 | 537 | | 04'30" (+04'25") | | 6 | 538 | | 03'22" (+03'18") | | 6 | 539 | | 02'39" (+02'35") | | 6 | 540 | | 02'24" (+02'20") | | 5 | 541 | | 03'46" (+03'41") | | 5 | 542 | | 06'19" (+06'15") | | 6 | 543 | | 02'49" (+02'44") | | 3 | 544 | | 11'37" (+11'33") | | 6 | 545 | | 04'10" (+04'05") | | 5 | 546 | | 06'48" (+06'43") | | 6 | 547 | | 05'03" (+04'58") | | 3 | 548 | | 16'55" (+16'50") | | 6 | 549 | | 11'14" (+11'09") | | 6 | 550 | | 03'06" (+03'02") | | 2 | 551 | | 23'15" (+23'10") | | 6 | 552 | | 06'19" (+06'15") | | 6 | 553 | | 03'45" (+03'40") | | 3 | 554 | | 02'46" (+02'42") | | 1 | 555 | | 06'56" (+06'52") | | 1 | 556 | | 08'46" (+08'41") | | 1 | 557 | | 03'32" (+03'28") | | 1 | 558 | | 03'01" (+02'57") | | 1 | 559 | | 16'23" (+16'19") | | 6 | 560 | | 03'29" (+03'25") | | 6 | 561 | | 01'23" (+01'18") | | 1 | 562 | | 33'19" (+33'15") | | 3 | 563 | | 02'16" (+02'12") | | 1 | 564 | | 05'44" (+05'40") | | 1 | 565 | | 11'29" (+11'25") | | 2 | 566 | | 04'09" (+04'05") | | 1 | 567 | | 12'49" (+12'44") | | 1 | 568 | | 08'20" (+08'15") | | 1 | 569 | | 19'36" (+19'31") | | 2 | 570 | | 14'29" (+14'24") | | 2 | 571 | | 16'20" (+16'15") | | 5 | 572 | | 01'33" (+01'28") | | 2 | 573 | | 03'14" (+03'09") | | 2 | 574 | | 03'10" (+03'05") | | 2 | 575 | | 03'03" (+02'58") | | 2 | 576 | | 04'57" (+04'52") | | 3 | 577 | | 05'38" (+05'34") | | 4 | 578 | | 10'31" (+10'26") | | 6 | 579 | | 04'47" (+04'42") | | 6 | 580 | | 09'15" (+09'10") | | 6 | 581 | | 19'13" (+19'09") | | 6 | 582 | | 02'19" (+02'15") | | 2 | 583 | | 12'39" (+12'34") | | 6 | 584 | | 03'35" (+03'30") | | 6 | 585 | | 02'51" (+02'46") | | 6 | 586 | | 02'12" (+02'07") | | 6 | 587 | | 00'40" (+00'35") | | 2 | 588 | | 00'58" (+00'53") | | 1 | 589 | | 07'34" (+07'29") | | 4 | 590 | | 02'50" (+02'45") | | 6 | 591 | | 00'36" (+00'32") | | 2 | 592 | | 03'33" (+03'29") | | 4 | 593 | | 02'36" (+02'32") | | 6 | 594 | | 00'35" (+00'30") | | 2 | 595 | | 02'56" (+02'51") | | 3 | 596 | | 01'19" (+01'14") | | 2 | 597 | | 01'59" (+01'55") | | 2 | 598 | | 02'05" (+02'00") | | 2 | 599 | | 02'04" (+01'59") | | 2 | 600 | | 03'05" (+03'00") | | 3 | 601 | | 01'57" (+01'53") | | 3 | 602 | | 03'45" (+03'40") | | 6 | 603 | | 01'11" (+01'06") | | 4 | 604 | | 01'20" (+01'16") | | 3 | 605 | | 01'51" (+01'46") | | 3 | 606 | | 02'25" (+02'20") | | 4 | 607 | | 02'43" (+02'38") | | 6 | 608 | | 00'17" (+00'12") | | 1 | 609 | | 03'14" (+03'09") | | 2 | 610 | | 03'10" (+03'05") | | 4 | 611 | | 02'20" (+02'15") | | 6 | 612 | | 01'29" (+01'25") | | 6 | 613 | | 01'31" (+01'27") | | 6 | 614 | | 01'36" (+01'32") | | 6 | 615 | | 01'39" (+01'35") | | 6 | 616 | | 01'32" (+01'27") | | 6 | 617 | | 01'34" (+01'29") | | 6 | 618 | | 01'18" (+01'14") | | 5 | 619 | | 00'37" (+00'32") | | 2 | 620 | | 04'40" (+04'35") | | 6 | 621 | | 01'36" (+01'32") | | 6 | 622 | | 01'47" (+01'42") | | 6 | 623 | | 01'49" (+01'44") | | 6 | 624 | | 01'39" (+01'34") | | 6 | 625 | | 01'35" (+01'31") | | 6 | 626 | | 01'37" (+01'32") | | 6 | 627 | | 01'33" (+01'28") | | 6 | 628 | | 01'36" (+01'31") | | 6 | 629 | | 01'36" (+01'32") | | 6 | 630 | | 00'33" (+00'29") | | 2 | 631 | | 05'46" (+05'42") | | 6 | 632 | | 01'57" (+01'53") | | 6 | 633 | | 01'50" (+01'45") | | 6 | 634 | | 01'48" (+01'43") | | 6 | 635 | | 01'48" (+01'44") | | 6 | 636 | | 01'51" (+01'47") | | 6 | 637 | | 01'49" (+01'45") | | 6 | 638 | | 01'36" (+01'31") | | 6 | 639 | | 01'37" (+01'32") | | 6 | 640 | | 01'44" (+01'39") | | 6 | 641 | | 01'45" (+01'41") | | 6 | 642 | | 01'46" (+01'41") | | 6 | 643 | | 01'38" (+01'33") | | 6 | 644 | | 01'42" (+01'37") | | 6 | 645 | | 01'50" (+01'45") | | 6 | 646 | | 01'50" (+01'46") | | 6 | 647 | | 01'49" (+01'45") | | 6 | 648 | | 01'27" (+01'22") | | 5 | 649 | | 02'03" (+01'58") | | 6 | 650 | | 01'50" (+01'46") | | 6 | 651 | | 01'56" (+01'51") | | 6 | 652 | | 00'17" (+00'12") | | 1 | 653 | | 01'42" (+01'37") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 28.11 km |
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