|  108.3 km | 09:39:19 | 11.2 km/h日期: 2018-04-07 07:15 - 總爬升: 1044 m - 卡路里: 3556 Cal - 溫度: 18°C - 濕度: 47% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 3.71 (-31.24) | 1013 / 1013 | | 2 | | 17.73 (-17.22) | 1010 / 2024 | | 3 | | 17.65 (-17.30) | 1007 / 3031 | | 4 | | 12.72 (-22.23) | 1003 / 4034 | | 5 | | 14.29 (-20.67) | 1010 / 5045 |
| 6 | | 12.08 (-22.87) | 1008 / 6053 | | 7 | | 11.04 (-23.91) | 1010 / 7063 | | 8 | | 11.36 (-23.59) | 1009 / 8072 | | 9 | | 10.37 (-24.58) | 1006 / 9079 | | 10 | | 16.82 (-18.13) | 1002 / 10081 | | 11 | | 2.18 (-32.77) | 1006 / 11088 | | 12 | | 11.54 (-23.41) | 1000 / 12088 | | 13 | | 18.46 (-16.49) | 1003 / 13092 | | 14 | | 15.00 (-19.95) | 1003 / 14095 | | 15 | | 18.56 (-16.39) | 1011 / 15107 | | 16 | | 17.65 (-17.30) | 1000 / 16107 | | 17 | | 15.00 (-19.95) | 1007 / 17114 | | 18 | | 3.03 (-31.92) | 1004 / 18118 | | 19 | | 19.89 (-15.06) | 1003 / 19122 | | 20 | | 14.94 (-20.01) | 1012 / 20134 | | 21 | | 15.38 (-19.57) | 1007 / 21141 | | 22 | | 16.22 (-18.74) | 1004 / 22146 | | 23 | | 11.84 (-23.11) | 1003 / 23149 | | 24 | | 12.77 (-22.19) | 1010 / 24160 | | 25 | | 18.27 (-16.68) | 1004 / 25164 | | 26 | | 17.65 (-17.30) | 1003 / 26168 | | 27 | | 17.56 (-17.39) | 1008 / 27177 | | 28 | | 16.36 (-18.59) | 1012 / 28189 | | 29 | | 15.32 (-19.63) | 1000 / 29190 | | 30 | | 17.39 (-17.56) | 1002 / 30192 | | 31 | | 12.24 (-22.71) | 1002 / 31195 | | 32 | | 12.16 (-22.79) | 1004 / 32199 | | 33 | | 15.65 (-19.30) | 1006 / 33205 | | 34 | | 2.66 (-32.29) | 1008 / 34213 | | 35 | | 3.25 (-31.70) | 1001 / 35214 | | 36 | | 17.31 (-17.64) | 1006 / 36220 | | 37 | | 18.18 (-16.77) | 1005 / 37226 | | 38 | | 12.90 (-22.05) | 1012 / 38238 | | 39 | | 18.27 (-16.68) | 1004 / 39242 | | 40 | | 9.73 (-25.22) | 1540 / 40783 | | 41 | | 10.94 (-24.01) | 1006 / 41789 | | 42 | | 16.22 (-18.74) | 1002 / 42791 | | 43 | | 14.40 (-20.55) | 1008 / 43799 | | 44 | | 15.38 (-19.57) | 1019 / 44818 | | 45 | | 8.78 (-26.17) | 1014 / 45833 | | 46 | | 28.35 (-6.60) | 1002 / 46836 | | 47 | | 19.67 (-15.28) | 1005 / 47842 | | 48 | | 25.71 (-9.24) | 1007 / 48850 | | 49 | | 19.05 (-15.90) | 1002 / 49852 | | 50 | | 14.81 (-20.14) | 1004 / 50856 | | 51 | | 14.81 (-20.14) | 1001 / 51858 | | 52 | | 16.90 (-18.05) | 1005 / 52864 | | 53 | | 26.47 (-8.48) | 1010 / 53875 | | 54 | | 34.95 | 1006 / 54882 | | 55 | | 16.29 (-18.66) | 1000 / 55882 | | 56 | | 25.17 (-9.78) | 1006 / 56888 | | 57 | | 24.32 (-10.63) | 1008 / 57896 | | 58 | | 26.28 (-8.67) | 1015 / 58912 | | 59 | | 16.51 (-18.44) | 1001 / 59914 | | 60 | | 4.04 (-30.92) | 1006 / 60920 | | 61 | | 2.40 (-32.55) | 1007 / 61928 | | 62 | | 12.41 (-22.54) | 1002 / 62930 | | 63 | | 19.15 (-15.80) | 1013 / 63943 | | 64 | | 18.00 (-16.95) | 1007 / 64951 | | 65 | | 31.86 (-3.09) | 1002 / 65954 | | 66 | | 27.69 (-7.26) | 1001 / 66955 | | 67 | | 34.29 (-0.67) | 1006 / 67962 | | 68 | | 34.62 (-0.34) | 1000 / 68962 | | 69 | | 19.35 (-15.60) | 1003 / 69966 | | 70 | | 20.11 (-14.84) | 1000 / 70966 | | 71 | | 12.81 (-22.14) | 1004 / 71971 | | 72 | | 18.65 (-16.30) | 1000 / 72971 | | 73 | | 23.08 (-11.87) | 1010 / 73981 | | 74 | | 21.56 (-13.39) | 1004 / 74986 | | 75 | | 12.54 (-22.41) | 1005 / 75992 | | 76 | | 9.40 (-25.55) | 1005 / 76997 | | 77 | | 9.23 (-25.72) | 1004 / 78001 | | 78 | | 8.70 (-26.26) | 1000 / 79002 | | 79 | | 7.88 (-27.07) | 1001 / 80003 | | 80 | | 7.95 (-27.00) | 1004 / 81008 | | 81 | | 7.30 (-27.65) | 1000 / 82009 | | 82 | | 3.54 (-31.42) | 1004 / 83013 | | 83 | | 14.17 (-20.78) | 1002 / 84015 | | 84 | | 19.15 (-15.80) | 1012 / 85028 | | 85 | | 19.35 (-15.60) | 1008 / 86037 | | 86 | | 16.22 (-18.74) | 1007 / 87045 | | 87 | | 14.01 (-20.94) | 1010 / 88056 | | 88 | | 14.17 (-20.78) | 1001 / 89057 | | 89 | | 16.36 (-18.59) | 1006 / 90064 | | 90 | | 12.54 (-22.41) | 1006 / 91071 | | 91 | | 15.93 (-19.02) | 1010 / 92081 | | 92 | | 12.12 (-22.83) | 1003 / 93085 | | 93 | | 3.77 (-31.18) | 1003 / 94088 | | 94 | | 25.90 (-9.05) | 1005 / 95094 | | 95 | | 29.51 (-5.44) | 1002 / 96097 | | 96 | | 19.05 (-15.90) | 1011 / 97108 | | 97 | | 11.69 (-23.26) | 1004 / 98113 | | 98 | | 16.44 (-18.51) | 1015 / 99128 | | 99 | | 13.85 (-21.11) | 1005 / 100134 | | 100 | | 26.09 (-8.86) | 1001 / 101136 | | 101 | | 21.69 (-13.26) | 1001 / 102138 | | 102 | | 20.81 (-14.14) | 1000 / 103138 | | 103 | | 18.75 (-16.20) | 1006 / 104144 | | 104 | | 14.34 (-20.61) | 1003 / 105148 | | 105 | | 9.42 (-25.53) | 1012 / 106160 | | 106 | | 13.14 (-21.81) | 1002 / 107162 | | 107 | | 12.33 (-22.62) | 1001 / 108163 | | 108 | | 11.54 (-23.41) | 1004 / 109168 |
4月累積里程 : 108.27 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3.7 | 4.0 % | | 2 | 17.3 | 4.5 % | | 3 | 17.5 | -3.1 % | | 4 | 12.7 | 1.5 % | | 5 | 14.3 | 2.5 % | | 6 | 11.9 | 2.0 % | | 7 | 10.9 | 2.0 % | | 8 | 11.2 | 2.8 % | | 9 | 10.3 | 3.4 % | | 10 | 16.9 | 3.0 % | | 11 | 2.2 | -2.1 % | | 12 | 11.5 | 5.2 % | | 13 | 18.3 | -0.6 % | | 14 | 14.8 | 3.1 % | | 15 | 18.5 | 1.3 % | | 16 | 17.6 | 2.2 % | | 17 | 15.0 | 2.0 % | | 18 | 3.0 | 5.1 % | | 19 | 20.2 | -2.6 % | | 20 | 14.8 | -3.0 % | | 21 | 14.9 | 2.6 % | | 22 | 16.3 | -2.3 % | | 23 | 11.8 | 2.6 % | | 24 | 12.6 | 1.6 % | | 25 | 18.3 | 1.4 % | | 26 | 17.6 | 1.6 % | | 27 | 17.5 | 1.2 % | | 28 | 16.3 | 1.0 % | | 29 | 15.1 | 1.6 % | | 30 | 17.6 | 1.1 % | | 31 | 12.3 | 1.6 % | | 32 | 12.0 | 1.8 % | | 33 | 15.5 | 1.6 % | | 34 | 2.7 | 2.3 % | | 35 | 3.1 | 1.7 % | | 36 | 17.5 | -1.8 % | | 37 | 18.1 | 1.8 % | | 38 | 12.6 | -1.4 % | | 39 | 18.5 | -1.2 % | | 40 | 6.2 | 9.0 % | | 41 | 11.2 | -1.3 % | | 42 | 16.4 | 2.6 % | | 43 | 14.4 | 3.7 % | | 44 | 14.7 | 2.1 % | | 45 | 8.6 | -3.0 % | | 46 | 28.3 | -2.3 % | | 47 | 19.8 | -2.0 % | | 48 | 27.9 | -1.6 % | | 49 | 18.3 | -0.4 % | | 50 | 17.3 | -1.9 % | | 51 | 13.1 | 3.0 % | | 52 | 15.5 | -1.8 % | | 53 | 27.3 | -2.7 % | | 54 | 34.0 | -4.2 % | | 55 | 16.4 | -1.9 % | | 56 | 24.7 | -2.4 % | | 57 | 24.0 | -2.6 % | | 58 | 25.4 | -4.1 % | | 59 | 16.9 | -4.7 % | | 60 | 5.0 | 5.6 % | | 61 | 2.1 | -8.2 % | | 62 | 11.9 | -2.1 % | | 63 | 19.3 | 1.4 % | | 64 | 17.1 | 1.5 % | | 65 | 30.8 | -0.9 % | | 66 | 27.5 | -1.4 % | | 67 | 34.3 | -1.7 % | | 68 | 34.3 | -1.1 % | | 69 | 29.0 | -1.1 % | | 70 | 14.8 | -1.0 % | | 71 | 13.0 | -0.3 % | | 72 | 18.7 | -0.8 % | | 73 | 22.8 | 1.0 % | | 74 | 21.7 | -0.6 % | | 75 | 13.4 | 2.1 % | | 76 | 9.1 | 2.9 % | | 77 | 9.4 | 2.9 % | | 78 | 8.7 | 3.8 % | | 79 | 8.1 | 4.0 % | | 80 | 7.9 | 3.9 % | | 81 | 7.4 | 5.0 % | | 82 | 3.5 | 6.1 % | | 83 | 13.0 | -2.3 % | | 84 | 19.3 | -2.6 % | | 85 | 20.8 | -3.0 % | | 86 | 15.5 | -1.2 % | | 87 | 14.0 | 1.2 % | | 88 | 14.1 | 1.7 % | | 89 | 15.5 | -0.6 % | | 90 | 12.7 | -1.8 % | | 91 | 16.0 | 2.5 % | | 92 | 11.9 | 2.3 % | | 93 | 3.8 | -2.6 % | | 94 | 23.7 | -1.6 % | | 95 | 28.8 | -1.3 % | | 96 | 19.5 | -1.3 % | | 97 | 11.6 | -2.5 % | | 98 | 16.1 | -2.3 % | | 99 | 13.6 | -1.8 % | | 100 | 25.5 | -1.0 % | | 101 | 24.0 | -1.8 % | | 102 | 18.8 | -1.0 % | | 103 | 26.1 | -1.2 % | | 104 | 11.9 | -3.2 % | | 105 | 9.6 | -2.9 % | | 106 | 12.3 | 2.2 % | | 107 | 12.4 | -1.5 % | | 108 | 11.6 | -1.9 % | | 108.3 | 5.0 | -11.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
