9.0 km | 00:37:19 | 04:08/km日期: 2014-01-29 07:49 - 卡路里: 486 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'01" / 04'09" / 04'08" / 04'04" / 04'04" / 04'08" / 04'09" / 04'09" / 04'08" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1001 / 1001 |
| 2 | | 04'07" (+00'07") | 1013 / 2015 |
| 3 | | 04'08" (+00'08") | 1005 / 3020 |
| 4 | | 04'03" (+00'03") | 1018 / 4039 |
| 5 | | 04'04" (+00'04") | 999 / 5038 |
| 6 | | 04'08" (+00'08") | 1012 / 6051 |
| 7 | | 04'07" (+00'07") | 1000 / 7052 |
| 8 | | 04'09" (+00'09") | 1020 / 8072 |
| 9 | | 04'07" (+00'07") | 1009 / 9081 |
1月累積里程 : 347.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'09" | 00:08'10" |
| 3 | 04'08" | 00:12'18" |
| 4 | 04'04" | 00:16'22" |
| 5 | 04'04" | 00:20'26" |
| 6 | 04'08" | 00:24'34" |
| 7 | 04'09" | 00:28'43" |
| 8 | 04'09" | 00:32'52" |
| 9 | 04'08" | 00:37'00" |
| 9.0 | -316'-40" | 00:37'19" |
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