12.5 km | 01:07:56 | 05:26/km日期: 2018-04-05 08:08 - 地點: 衛武營 - 平均心率: 128 - 卡路里: 909 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'31" / 05'32" / 05'31" / 05'27" / 05'22" / 05'23" / 05'35" / 05'32" / 05'14" / 05'28" / 05'33" / 05'21" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'19") | 1002 / 1002 |
2 | | 05'32" (+00'20") | 1001 / 2004 |
3 | | 05'30" (+00'18") | 1006 / 3011 |
4 | | 05'26" (+00'14") | 1000 / 4011 |
5 | | 05'21" (+00'09") | 1000 / 5011 |
6 | | 05'22" (+00'10") | 1006 / 6017 |
7 | | 05'35" (+00'23") | 1001 / 7019 |
8 | | 05'32" (+00'20") | 1001 / 8020 |
9 | | 05'12" | 1004 / 9025 |
10 | | 05'30" (+00'18") | 1001 / 10027 |
11 | | 05'31" (+00'19") | 1000 / 11027 |
12 | | 05'19" (+00'07") | 1001 / 12028 |
13 | | 05'14" (+00'02") | 437 / 12466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
375.01 km 愛跌倒 3 累積 :
550.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'32" | 00:11'03" |
3 | 05'31" | 00:16'34" |
4 | 05'27" | 00:22'01" |
5 | 05'22" | 00:27'23" |
6 | 05'23" | 00:32'46" |
7 | 05'35" | 00:38'21" |
8 | 05'32" | 00:43'53" |
9 | 05'14" | 00:49'07" |
10 | 05'28" | 00:54'35" |
11 | 05'33" | 01:00'08" |
12 | 05'21" | 01:05'29" |
12.5 | 05'15" | 01:07'56" |