12.1 km | 01:08:29 | 05:40/km日期: 2018-04-05 06:03 - 平均心率: 135 - 卡路里: 608 Cal - 溫度: 23°C - 濕度: 93% - PM2.5: 不佳(58)
Pace: 07'20" / 05'36" / 05'28" / 05'33" / 05'31" / 05'33" / 05'29" / 05'29" / 05'36" / 05'28" / 05'30" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'53") | 993 / 993 |
| 2 | | 05'36" (+00'09") | 1000 / 1994 |
| 3 | | 05'27" | 998 / 2992 |
| 4 | | 05'33" (+00'06") | 1001 / 3994 |
| 5 | | 05'30" (+00'03") | 997 / 4992 |
| 6 | | 05'32" (+00'05") | 1000 / 5992 |
| 7 | | 05'28" (+00'01") | 1000 / 6992 |
| 8 | | 05'29" (+00'02") | 1001 / 7994 |
| 9 | | 05'35" (+00'08") | 998 / 8993 |
| 10 | | 05'28" (+00'01") | 999 / 9992 |
| 11 | | 05'30" (+00'03") | 999 / 10992 |
| 12 | | 05'30" (+00'03") | 1001 / 11993 |
| 13 | | 06'04" (+00'37") | 74 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
407.45 km 
asics TARTHERZEAL 3 累積 :
823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'36" | 00:12'56" |
| 3 | 05'28" | 00:18'24" |
| 4 | 05'33" | 00:23'57" |
| 5 | 05'31" | 00:29'28" |
| 6 | 05'33" | 00:35'01" |
| 7 | 05'29" | 00:40'30" |
| 8 | 05'29" | 00:45'59" |
| 9 | 05'36" | 00:51'35" |
| 10 | 05'28" | 00:57'03" |
| 11 | 05'30" | 01:02'33" |
| 12 | 05'31" | 01:08'04" |
| 12.1 | 05'52" | 01:08'28" |
展開計圈分析
留言 
