25.0 km | 03:26:07 | 08:14/km日期: 2018-04-08 06:09 - 總爬升: 553 m - 平均心率: 149 - 卡路里: 1945 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 10'27" / 06'51" / 07'30" / 21'09" / 08'12" / 06'24" / 06'28" / 07'05" / 06'46" / 06'54" / 10'33" / 07'08" / 07'38" / 10'06" / 06'37" / 07'21" / 13'32" / 06'39" / 09'04" / 07'21" / 08'04" / 07'11" / 09'49" / 08'41" / 885'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'03") | 1000 / 1000 |
| 2 | | 06'51" (+00'28") | 1000 / 2000 |
| 3 | | 07'29" (+01'06") | 1000 / 3000 |
| 4 | | 08'33" (+02'10") | 1000 / 4000 |
| 5 | | 08'12" (+01'49") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'28" (+00'05") | 1000 / 7000 |
| 8 | | 07'05" (+00'42") | 1000 / 8000 |
| 9 | | 06'46" (+00'23") | 1000 / 9000 |
| 10 | | 06'53" (+00'30") | 1000 / 10000 |
| 11 | | 10'33" (+04'10") | 1000 / 11000 |
| 12 | | 07'08" (+00'45") | 1000 / 12000 |
| 13 | | 07'37" (+01'14") | 1000 / 13000 |
| 14 | | 09'56" (+03'33") | 1000 / 14000 |
| 15 | | 06'36" (+00'13") | 1000 / 15000 |
| 16 | | 07'21" (+00'58") | 1000 / 16000 |
| 17 | | 13'31" (+07'08") | 1000 / 17000 |
| 18 | | 06'39" (+00'16") | 1000 / 18000 |
| 19 | | 09'03" (+02'40") | 1000 / 19000 |
| 20 | | 07'21" (+00'58") | 1000 / 20000 |
| 21 | | 08'03" (+01'40") | 1000 / 21000 |
| 22 | | 07'11" (+00'48") | 1000 / 22000 |
| 23 | | 09'44" (+03'21") | 1000 / 23000 |
| 24 | | 08'41" (+02'18") | 1000 / 24000 |
| 25 | | 11'17" (+04'54") | 1000 / 25000 |
| 26 | | 13'20" (+06'57") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 227.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 06'51" | 00:17'18" |
| 3 | 07'30" | 00:24'48" |
| 4 | 21'09" | 00:45'57" |
| 5 | 08'12" | 00:54'09" |
| 6 | 06'24" | 01:00'33" |
| 7 | 06'28" | 01:07'01" |
| 8 | 07'05" | 01:14'06" |
| 9 | 06'46" | 01:20'52" |
| 10 | 06'54" | 01:27'46" |
| 11 | 10'33" | 01:38'19" |
| 12 | 07'08" | 01:45'27" |
| 13 | 07'38" | 01:53'05" |
| 14 | 10'06" | 02:03'11" |
| 15 | 06'37" | 02:09'48" |
| 16 | 07'21" | 02:17'09" |
| 17 | 13'32" | 02:30'41" |
| 18 | 06'39" | 02:37'20" |
| 19 | 09'04" | 02:46'24" |
| 20 | 07'21" | 02:53'45" |
| 21 | 08'04" | 03:01'49" |
| 22 | 07'11" | 03:09'00" |
| 23 | 09'49" | 03:18'49" |
| 24 | 08'41" | 03:27'30" |
| 25.0 | 08'45" | 03:36'21" |
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