18.0 km | 03:51:47 | 12:51/km日期: 2018-04-09 09:41 - 總爬升: 819 m - 平均心率: 151 - 卡路里: 1429 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 69%
Pace: 15'30" / 12'34" / 12'53" / 11'18" / 16'36" / 11'02" / 10'15" / 18'10" / 13'36" / 13'12" / 15'56" / 11'51" / 10'09" / 11'33" / 11'08" / 15'26" / 19'50" / 09'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'28" (+07'01") | 1000 / 1000 |
| 2 | | 12'34" (+04'07") | 1000 / 2000 |
| 3 | | 12'52" (+04'25") | 1000 / 3000 |
| 4 | | 11'17" (+02'50") | 1000 / 4000 |
| 5 | | 16'36" (+08'09") | 1000 / 5000 |
| 6 | | 11'02" (+02'35") | 1000 / 6000 |
| 7 | | 10'14" (+01'47") | 1000 / 7000 |
| 8 | | 18'09" (+09'42") | 1000 / 8000 |
| 9 | | 13'36" (+05'09") | 1000 / 9000 |
| 10 | | 13'09" (+04'42") | 1000 / 10000 |
| 11 | | 15'58" (+07'31") | 1000 / 11000 |
| 12 | | 11'51" (+03'24") | 1000 / 12000 |
| 13 | | 10'09" (+01'42") | 1000 / 13000 |
| 14 | | 11'31" (+03'04") | 1000 / 14000 |
| 15 | | 11'09" (+02'42") | 1000 / 15000 |
| 16 | | 15'25" (+06'58") | 1000 / 16000 |
| 17 | | 12'00" (+03'33") | 1000 / 17000 |
| 18 | | 08'27" | 1000 / 18000 |
| 19 | | 05'18" | 34 / 18034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 65.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 12'34" | 00:28'04" |
| 3 | 12'53" | 00:40'57" |
| 4 | 11'18" | 00:52'15" |
| 5 | 16'36" | 01:08'51" |
| 6 | 11'02" | 01:19'53" |
| 7 | 10'15" | 01:30'08" |
| 8 | 18'10" | 01:48'18" |
| 9 | 13'36" | 02:01'54" |
| 10 | 13'12" | 02:15'06" |
| 11 | 15'56" | 02:31'02" |
| 12 | 11'51" | 02:42'53" |
| 13 | 10'09" | 02:53'02" |
| 14 | 11'33" | 03:04'35" |
| 15 | 11'08" | 03:15'43" |
| 16 | 15'26" | 03:31'09" |
| 17 | 19'50" | 03:50'59" |
| 18 | 09'01" | 04:00'00" |
| 18.0 | 05'18" | 04:00'11" |
展開計圈分析
留言 
