9.1 km | 01:01:34 | 06:45/km日期: 2018-04-07 07:48 - 地點: TKO - 平均心率: 137 - 卡路里: 549 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 58%
Pace: 05'59" / 06'27" / 06'02" / 05'00" / 05'47" / 05'53" / 08'13" / 09'09" / 08'13" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+03'14") | 1000 / 1000 |
| 2 | | 07'42" (+04'57") | 537 / 1537 |
| 3 | | 05'05" (+02'20") | 1000 / 2537 |
| 4 | | 05'13" (+02'28") | 173 / 2710 |
| 5 | | 12'33" (+09'48") | 119 / 2830 |
| 6 | | 04'58" (+02'13") | 1000 / 3830 |
| 7 | | 05'03" (+02'18") | 191 / 4021 |
| 8 | | 09'04" (+06'19") | 165 / 4187 |
| 9 | | 05'02" (+02'17") | 1000 / 5187 |
| 10 | | 04'54" (+02'09") | 170 / 5357 |
| 11 | | 11'57" (+09'12") | 125 / 5483 |
| 12 | | 04'59" (+02'14") | 1000 / 6483 |
| 13 | | 04'39" (+01'54") | 223 / 6707 |
| 14 | | 23'57" (+21'12") | 187 / 6895 |
| 15 | | 03'14" (+00'29") | 104 / 6999 |
| 16 | | 13'04" (+10'19") | 127 / 7127 |
| 17 | | 02'58" (+00'13") | 103 / 7230 |
| 18 | | 13'05" (+10'20") | 139 / 7369 |
| 19 | | 03'04" (+00'19") | 107 / 7476 |
| 20 | | 15'18" (+12'33") | 134 / 7611 |
| 21 | | 02'52" (+00'07") | 112 / 7723 |
| 22 | | 12'59" (+10'14") | 143 / 7867 |
| 23 | | 03'39" (+00'54") | 92 / 7959 |
| 24 | | 13'49" (+11'04") | 131 / 8090 |
| 25 | | 03'26" (+00'41") | 103 / 8194 |
| 26 | | 15'34" (+12'49") | 123 / 8317 |
| 27 | | 03'30" (+00'45") | 106 / 8423 |
| 28 | | 13'59" (+11'14") | 122 / 8546 |
| 29 | | 02'45" | 104 / 8651 |
| 30 | | 13'17" (+10'32") | 41 / 8693 |
| 31 | | 05'47" (+03'02") | 427 / 9121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
145.36 km 
NIKE Zoom Fly 累積 :
396.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'27" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 05'00" | 00:23'28" |
| 5 | 05'47" | 00:29'15" |
| 6 | 05'53" | 00:35'08" |
| 7 | 08'13" | 00:43'21" |
| 8 | 09'09" | 00:52'30" |
| 9 | 08'13" | 01:00'43" |
| 9.1 | 07'01" | 01:01'34" |
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