11.9 km | 01:09:14 | 05:49/km日期: 2018-04-08 06:30 - 總爬升: 309 m - 平均心率: 163 - 卡路里: 1032 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 05'42" / 05'06" / 06'00" / 05'50" / 06'21" / 05'52" / 05'36" / 05'27" / 05'15" / 07'12" / 05'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 06'00" (+00'54") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+01'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 07'11" (+02'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'48") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 898 / 11898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 147.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'06" | 00:10'48" |
| 3 | 06'00" | 00:16'48" |
| 4 | 05'50" | 00:22'38" |
| 5 | 06'21" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 05'36" | 00:40'27" |
| 8 | 05'27" | 00:45'54" |
| 9 | 05'15" | 00:51'09" |
| 10 | 07'12" | 00:58'21" |
| 11 | 05'54" | 01:04'15" |
| 11.9 | 05'32" | 01:09'14" |
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