23.9 km | 02:47:24 | 07:00/km日期: 2018-04-08 09:43 - 總爬升: 515 m - 地點: 姜子寮 - 天氣: 舒適 - 卡路里: 1291 Cal - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'02" / 06'44" / 06'15" / 06'30" / 06'52" / 08'11" / 07'52" / 08'42" / 08'25" / 07'40" / 11'14" / 07'20" / 06'28" / 05'30" / 05'38" / 06'41" / 06'00" / 06'26" / 06'40" / 06'42" / 07'09" / 06'34" / 06'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 06'44" (+01'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'59") | 1000 / 4000 |
| 5 | | 06'52" (+01'22") | 1000 / 5000 |
| 6 | | 08'10" (+02'40") | 1000 / 6000 |
| 7 | | 07'51" (+02'21") | 1000 / 7000 |
| 8 | | 08'42" (+03'12") | 1000 / 8000 |
| 9 | | 08'25" (+02'55") | 1000 / 9000 |
| 10 | | 07'39" (+02'09") | 1000 / 10000 |
| 11 | | 11'13" (+05'43") | 1000 / 11000 |
| 12 | | 07'20" (+01'50") | 1000 / 12000 |
| 13 | | 06'28" (+00'58") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 06'40" (+01'10") | 1000 / 16000 |
| 17 | | 06'00" (+00'30") | 1000 / 17000 |
| 18 | | 06'25" (+00'55") | 1000 / 18000 |
| 19 | | 06'40" (+01'10") | 1000 / 19000 |
| 20 | | 06'41" (+01'11") | 1000 / 20000 |
| 21 | | 07'08" (+01'38") | 1000 / 21000 |
| 22 | | 06'33" (+01'03") | 1000 / 22000 |
| 23 | | 06'18" (+00'48") | 1000 / 23000 |
| 24 | | 06'04" (+00'34") | 910 / 23910 |
4月累積里程 :
283.92 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'44" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'30" | 00:25'31" |
| 5 | 06'52" | 00:32'23" |
| 6 | 08'11" | 00:40'34" |
| 7 | 07'52" | 00:48'26" |
| 8 | 08'42" | 00:57'08" |
| 9 | 08'25" | 01:05'33" |
| 10 | 07'40" | 01:13'13" |
| 11 | 11'14" | 01:24'27" |
| 12 | 07'20" | 01:31'47" |
| 13 | 06'28" | 01:38'15" |
| 14 | 05'30" | 01:43'45" |
| 15 | 05'38" | 01:49'23" |
| 16 | 06'41" | 01:56'04" |
| 17 | 06'00" | 02:02'04" |
| 18 | 06'26" | 02:08'30" |
| 19 | 06'40" | 02:15'10" |
| 20 | 06'42" | 02:21'52" |
| 21 | 07'09" | 02:29'01" |
| 22 | 06'34" | 02:35'35" |
| 23 | 06'18" | 02:41'53" |
| 23.9 | 06'04" | 02:47'25" |
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