7.6 km | 00:33:36 | 04:24/km日期: 2018-04-03 17:42 - 卡路里: 425 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 04'04" / 04'26" / 04'44" / 04'38" / 04'11" / 04'31" / 04'42" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'02") | 800 / 800 |
| 2 | | 05'22" (+01'40") | 557 / 1357 |
| 3 | | 03'54" (+00'12") | 800 / 2157 |
| 4 | | 05'22" (+01'40") | 558 / 2716 |
| 5 | | 03'55" (+00'13") | 800 / 3516 |
| 6 | | 05'26" (+01'44") | 550 / 4067 |
| 7 | | 03'49" (+00'07") | 800 / 4867 |
| 8 | | 05'23" (+01'41") | 556 / 5423 |
| 9 | | 03'50" (+00'08") | 800 / 6223 |
| 10 | | 05'32" (+01'50") | 541 / 6764 |
| 11 | | 03'42" | 800 / 7564 |
| 12 | | 04'13" (+00'31") | 58 / 7623 |
4月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'26" | 00:08'30" |
| 3 | 04'44" | 00:13'14" |
| 4 | 04'38" | 00:17'52" |
| 5 | 04'11" | 00:22'03" |
| 6 | 04'31" | 00:26'34" |
| 7 | 04'42" | 00:31'16" |
| 7.6 | 03'47" | 00:33'38" |
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