18.0 km | 02:12:35 | 07:22/km日期: 2018-04-07 07:20 - 總爬升: 484 m - 平均心率: 144 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 08'01" / 08'52" / 06'16" / 06'18" / 09'52" / 08'09" / 08'57" / 09'18" / 11'51" / 05'54" / 06'06" / 06'12" / 06'13" / 09'55" / 08'18" / 08'24" / 06'05" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'06") | 1000 / 1000 |
| 2 | | 08'52" (+02'57") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 08'07" (+02'12") | 1000 / 5000 |
| 6 | | 08'09" (+02'14") | 1000 / 6000 |
| 7 | | 08'57" (+03'02") | 1000 / 7000 |
| 8 | | 09'17" (+03'22") | 1000 / 8000 |
| 9 | | 09'10" (+03'15") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 1000 / 13000 |
| 14 | | 06'44" (+00'49") | 1000 / 14000 |
| 15 | | 08'17" (+02'22") | 1000 / 15000 |
| 16 | | 08'23" (+02'28") | 1000 / 16000 |
| 17 | | 06'04" (+00'09") | 1000 / 17000 |
| 18 | | 05'29" | 998 / 17998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 161.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'52" | 00:16'53" |
| 3 | 06'16" | 00:23'09" |
| 4 | 06'18" | 00:29'27" |
| 5 | 09'52" | 00:39'19" |
| 6 | 08'09" | 00:47'28" |
| 7 | 08'57" | 00:56'25" |
| 8 | 09'18" | 01:05'43" |
| 9 | 11'51" | 01:17'34" |
| 10 | 05'54" | 01:23'28" |
| 11 | 06'06" | 01:29'34" |
| 12 | 06'12" | 01:35'46" |
| 13 | 06'13" | 01:41'59" |
| 14 | 09'55" | 01:51'54" |
| 15 | 08'18" | 02:00'12" |
| 16 | 08'24" | 02:08'36" |
| 17 | 06'05" | 02:14'41" |
| 18.0 | 05'29" | 02:20'10" |
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