22.1 km | 01:40:19 | 04:32/km日期: 2018-04-07 06:52 - 卡路里: 1092 Cal
Pace: 04'52" / 04'50" / 04'36" / 04'44" / 04'32" / 04'25" / 04'28" / 04'27" / 04'29" / 04'34" / 04'28" / 04'28" / 04'29" / 04'29" / 04'37" / 04'30" / 04'29" / 04'28" / 04'44" / 04'17" / 04'38" / 04'18" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'31") | 996 / 996 |
| 2 | | 04'53" (+00'36") | 1006 / 2002 |
| 3 | | 04'36" (+00'19") | 997 / 3000 |
| 4 | | 04'40" (+00'23") | 994 / 3995 |
| 5 | | 04'31" (+00'14") | 1000 / 4995 |
| 6 | | 04'28" (+00'11") | 1005 / 6001 |
| 7 | | 04'25" (+00'08") | 1009 / 7010 |
| 8 | | 04'29" (+00'12") | 990 / 8001 |
| 9 | | 04'28" (+00'11") | 1000 / 9002 |
| 10 | | 04'32" (+00'15") | 1006 / 10009 |
| 11 | | 04'29" (+00'12") | 993 / 11002 |
| 12 | | 04'26" (+00'09") | 1006 / 12009 |
| 13 | | 04'29" (+00'12") | 997 / 13006 |
| 14 | | 04'29" (+00'12") | 1012 / 14019 |
| 15 | | 04'34" (+00'17") | 1010 / 15029 |
| 16 | | 04'33" (+00'16") | 987 / 16017 |
| 17 | | 04'26" (+00'09") | 1013 / 17031 |
| 18 | | 04'29" (+00'12") | 991 / 18022 |
| 19 | | 04'41" (+00'24") | 1010 / 19032 |
| 20 | | 04'17" | 994 / 20027 |
| 21 | | 04'38" (+00'21") | 1002 / 21029 |
| 22 | | 04'20" (+00'03") | 1005 / 22034 |
| 23 | | 13'55" (+09'38") | 21 / 22056 |
4月累積里程 : 221.14 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'36" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 04'32" | 00:23'34" |
| 6 | 04'25" | 00:27'59" |
| 7 | 04'28" | 00:32'27" |
| 8 | 04'27" | 00:36'54" |
| 9 | 04'29" | 00:41'23" |
| 10 | 04'34" | 00:45'57" |
| 11 | 04'28" | 00:50'25" |
| 12 | 04'28" | 00:54'53" |
| 13 | 04'29" | 00:59'22" |
| 14 | 04'29" | 01:03'51" |
| 15 | 04'37" | 01:08'28" |
| 16 | 04'30" | 01:12'58" |
| 17 | 04'29" | 01:17'27" |
| 18 | 04'28" | 01:21'55" |
| 19 | 04'44" | 01:26'39" |
| 20 | 04'17" | 01:30'56" |
| 21 | 04'38" | 01:35'34" |
| 22 | 04'18" | 01:39'52" |
| 22.1 | 07'58" | 01:40'19" |
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