13.2 km | 01:06:20 | 05:00/km日期: 2018-04-09 08:27 - 平均心率: 157 - 卡路里: 860 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 06'08" / 05'02" / 04'54" / 04'19" / 04'18" / 04'54" / 05'12" / 05'10" / 05'14" / 05'02" / 05'12" / 05'04" / 04'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'22") | 1000 / 1000 |
| 2 | | 05'13" (+01'28") | 838 / 1838 |
| 3 | | 03'52" (+00'07") | 800 / 2638 |
| 4 | | 06'45" (+03'00") | 370 / 3008 |
| 5 | | 03'52" (+00'07") | 800 / 3808 |
| 6 | | 06'02" (+02'17") | 413 / 4222 |
| 7 | | 03'50" (+00'05") | 800 / 5022 |
| 8 | | 06'54" (+03'09") | 361 / 5383 |
| 9 | | 03'45" | 800 / 6183 |
| 10 | | 08'31" (+04'46") | 293 / 6476 |
| 11 | | 03'50" (+00'05") | 800 / 7276 |
| 12 | | 08'26" (+04'41") | 296 / 7573 |
| 13 | | 03'50" (+00'05") | 800 / 8373 |
| 14 | | 08'15" (+04'30") | 302 / 8676 |
| 15 | | 03'53" (+00'08") | 800 / 9476 |
| 16 | | 07'11" (+03'26") | 347 / 9823 |
| 17 | | 03'46" (+00'01") | 800 / 10623 |
| 18 | | 08'35" (+04'50") | 291 / 10914 |
| 19 | | 03'59" (+00'14") | 800 / 11714 |
| 20 | | 08'04" (+04'19") | 309 / 12024 |
| 21 | | 03'49" (+00'04") | 800 / 12824 |
| 22 | | 06'07" (+02'22") | 407 / 13231 |
| 23 | | 04'56" (+01'11") | 4 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'02" | 00:11'10" |
| 3 | 04'54" | 00:16'04" |
| 4 | 04'19" | 00:20'23" |
| 5 | 04'18" | 00:24'41" |
| 6 | 04'54" | 00:29'35" |
| 7 | 05'12" | 00:34'47" |
| 8 | 05'10" | 00:39'57" |
| 9 | 05'14" | 00:45'11" |
| 10 | 05'02" | 00:50'13" |
| 11 | 05'12" | 00:55'25" |
| 12 | 05'04" | 01:00'29" |
| 13 | 04'30" | 01:04'59" |
| 13.2 | 05'47" | 01:06'21" |
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