21.1 km | 02:05:53 | 05:57/km日期: 2018-04-09 18:40 - 平均心率: 156 - 卡路里: 1606 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'28" / 06'25" / 05'49" / 06'00" / 06'07" / 06'41" / 05'48" / 06'42" / 05'45" / 05'52" / 05'52" / 06'28" / 05'35" / 21'07" / 06'02" / 07'59" / 05'49" / 06'49" / 08'07" / 06'18" / 06'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 06'01" (+00'27") | 1000 / 15000 |
| 16 | | 06'15" (+00'41") | 1000 / 16000 |
| 17 | | 05'49" (+00'15") | 1000 / 17000 |
| 18 | | 06'48" (+01'14") | 1000 / 18000 |
| 19 | | 05'58" (+00'24") | 1000 / 19000 |
| 20 | | 06'18" (+00'44") | 1000 / 20000 |
| 21 | | 06'27" (+00'53") | 1000 / 21000 |
| 22 | | 07'34" (+02'00") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 205.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 05'49" | 00:18'42" |
| 4 | 06'00" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'41" | 00:37'30" |
| 7 | 05'48" | 00:43'18" |
| 8 | 06'42" | 00:50'00" |
| 9 | 05'45" | 00:55'45" |
| 10 | 05'52" | 01:01'37" |
| 11 | 05'52" | 01:07'29" |
| 12 | 06'28" | 01:13'57" |
| 13 | 05'35" | 01:19'32" |
| 14 | 21'07" | 01:40'39" |
| 15 | 06'02" | 01:46'41" |
| 16 | 07'59" | 01:54'40" |
| 17 | 05'49" | 02:00'29" |
| 18 | 06'49" | 02:07'18" |
| 19 | 08'07" | 02:15'25" |
| 20 | 06'18" | 02:21'43" |
| 21 | 06'28" | 02:28'11" |
| 21.1 | 07'29" | 02:28'57" |
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