22.3 km | 01:57:22 | 05:15/km日期: 2018-04-08 06:06 - 總爬升: 441 m - 地點: 中寮山 - 平均心率: 130 - 卡路里: 1492 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'35" / 05'30" / 05'56" / 06'17" / 04'49" / 16'14" / 05'33" / 12'39" / 06'11" / 04'32" / 04'44" / 15'41" / 06'09" / 06'21" / 05'17" / 05'19" / 05'06" / 26'43" / 04'13" / 04'32" / 04'41" / 04'36" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'24") | 1002 / 1002 |
| 2 | | 05'30" (+01'20") | 1001 / 2003 |
| 3 | | 05'55" (+01'45") | 1000 / 3004 |
| 4 | | 04'38" (+00'28") | 1003 / 4008 |
| 5 | | 04'47" (+00'37") | 1002 / 5010 |
| 6 | | 05'24" (+01'14") | 1003 / 6014 |
| 7 | | 05'32" (+01'22") | 1000 / 7014 |
| 8 | | 06'11" (+02'01") | 1002 / 8017 |
| 9 | | 06'08" (+01'58") | 1003 / 9020 |
| 10 | | 04'31" (+00'21") | 1003 / 10024 |
| 11 | | 04'45" (+00'35") | 1006 / 11030 |
| 12 | | 06'29" (+02'19") | 1006 / 12037 |
| 13 | | 06'04" (+01'54") | 1001 / 13038 |
| 14 | | 06'16" (+02'06") | 1003 / 14041 |
| 15 | | 05'21" (+01'11") | 1001 / 15043 |
| 16 | | 05'16" (+01'06") | 1001 / 16044 |
| 17 | | 05'00" (+00'50") | 1003 / 17048 |
| 18 | | 04'10" | 1005 / 18053 |
| 19 | | 04'16" (+00'06") | 1001 / 19054 |
| 20 | | 04'29" (+00'19") | 1003 / 20058 |
| 21 | | 04'41" (+00'31") | 1002 / 21060 |
| 22 | | 04'36" (+00'26") | 1000 / 22061 |
| 23 | | 04'55" (+00'45") | 259 / 22320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
375.01 km 
愛跌倒 Boston6 累積 :
490.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'56" | 00:17'01" |
| 4 | 06'17" | 00:23'18" |
| 5 | 04'49" | 00:28'07" |
| 6 | 16'14" | 00:44'21" |
| 7 | 05'33" | 00:49'54" |
| 8 | 12'39" | 01:02'33" |
| 9 | 06'11" | 01:08'44" |
| 10 | 04'32" | 01:13'16" |
| 11 | 04'44" | 01:18'00" |
| 12 | 15'41" | 01:33'41" |
| 13 | 06'09" | 01:39'50" |
| 14 | 06'21" | 01:46'11" |
| 15 | 05'17" | 01:51'28" |
| 16 | 05'19" | 01:56'47" |
| 17 | 05'06" | 02:01'53" |
| 18 | 26'43" | 02:28'36" |
| 19 | 04'13" | 02:32'49" |
| 20 | 04'32" | 02:37'21" |
| 21 | 04'41" | 02:42'02" |
| 22 | 04'36" | 02:46'38" |
| 22.3 | 04'49" | 02:48'11" |
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