10.3 km | 00:56:42 | 05:31/km日期: 2018-04-12 19:08 - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'01" / 05'31" / 05'38" / 05'41" / 05'41" / 05'44" / 05'35" / 05'35" / 05'22" / 05'08" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'59" | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'31" | 00:10'32" |
| 3 | 05'38" | 00:16'10" |
| 4 | 05'41" | 00:21'51" |
| 5 | 05'41" | 00:27'32" |
| 6 | 05'44" | 00:33'16" |
| 7 | 05'35" | 00:38'51" |
| 8 | 05'35" | 00:44'26" |
| 9 | 05'22" | 00:49'48" |
| 10 | 05'08" | 00:54'56" |
| 10.3 | 04'00" | 00:56'02" |
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