|  106.7 km | 06:26:43 | 16.5 km/h日期: 2018-04-07 07:13 - 總爬升: 1565 m - 平均心率: 104 - 卡路里: 2879 Cal - 溫度: 18°C - 濕度: 47% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.45 (-37.30) | 1000 / 1000 | | 2 | | 8.37 (-38.38) | 1005 / 2006 | | 3 | | 4.52 (-42.24) | 1008 / 3015 | | 4 | | 8.31 (-38.44) | 1002 / 4017 | | 5 | | 16.14 (-30.61) | 1001 / 5018 |
| 6 | | 17.22 (-29.53) | 1004 / 6022 | | 7 | | 15.93 (-30.82) | 1006 / 7029 | | 8 | | 11.73 (-35.03) | 1003 / 8032 | | 9 | | 10.29 (-36.47) | 1008 / 9040 | | 10 | | 12.46 (-34.30) | 1002 / 10043 | | 11 | | 13.00 (-33.76) | 1009 / 11052 | | 12 | | 14.17 (-32.58) | 1000 / 12053 | | 13 | | 4.91 (-41.84) | 1008 / 13061 | | 14 | | 10.11 (-36.64) | 1012 / 14074 | | 15 | | 12.68 (-34.08) | 1003 / 15078 | | 16 | | 16.67 (-30.09) | 1006 / 16084 | | 17 | | 16.67 (-30.09) | 1010 / 17095 | | 18 | | 9.81 (-36.94) | 1000 / 18096 | | 19 | | 15.86 (-30.89) | 1008 / 19104 | | 20 | | 6.30 (-40.45) | 1011 / 20116 | | 21 | | 17.56 (-29.19) | 1002 / 21118 | | 22 | | 18.27 (-28.48) | 1000 / 22118 | | 23 | | 22.64 (-24.11) | 1013 / 23132 | | 24 | | 18.00 (-28.75) | 1002 / 24135 | | 25 | | 17.48 (-29.28) | 1013 / 25148 | | 26 | | 22.50 (-24.25) | 1010 / 26158 | | 27 | | 27.27 (-19.48) | 1012 / 27171 | | 28 | | 30.25 (-16.50) | 1003 / 28174 | | 29 | | 23.84 (-22.91) | 1008 / 29183 | | 30 | | 21.95 (-24.80) | 1003 / 30186 | | 31 | | 24.16 (-22.59) | 1010 / 31197 | | 32 | | 25.71 (-21.04) | 1002 / 32199 | | 33 | | 18.46 (-28.29) | 1010 / 33210 | | 34 | | 23.84 (-22.91) | 1013 / 34223 | | 35 | | 23.23 (-23.53) | 1002 / 35226 | | 36 | | 25.71 (-21.04) | 1008 / 36235 | | 37 | | 19.15 (-27.60) | 1002 / 37238 | | 38 | | 14.75 (-32.00) | 1013 / 38251 | | 39 | | 25.35 (-21.40) | 1001 / 39253 | | 40 | | 10.94 (-35.81) | 1776 / 41030 | | 41 | | 15.52 (-31.24) | 1012 / 42042 | | 42 | | 18.00 (-28.75) | 1009 / 43051 | | 43 | | 16.90 (-29.85) | 1000 / 44051 | | 44 | | 18.75 (-28.00) | 1010 / 45062 | | 45 | | 23.23 (-23.53) | 1007 / 46069 | | 46 | | 40.91 (-5.84) | 1016 / 47086 | | 47 | | 41.38 (-5.37) | 1014 / 48100 | | 48 | | 30.77 (-15.98) | 1021 / 49122 | | 49 | | 37.11 (-9.64) | 1006 / 50128 | | 50 | | 31.86 (-14.89) | 1001 / 51130 | | 51 | | 14.06 (-32.69) | 1004 / 52135 | | 52 | | 17.56 (-29.19) | 1010 / 53145 | | 53 | | 20.81 (-25.94) | 1011 / 54156 | | 54 | | 39.13 (-7.62) | 1002 / 55159 | | 55 | | 20.57 (-26.18) | 1002 / 56162 | | 56 | | 31.86 (-14.89) | 1021 / 57183 | | 57 | | 33.33 (-13.42) | 1017 / 58201 | | 58 | | 32.14 (-14.61) | 1010 / 59212 | | 59 | | 16.07 (-30.68) | 1002 / 60214 | | 60 | | 8.96 (-37.80) | 1002 / 61217 | | 61 | | 14.12 (-32.64) | 1008 / 62225 | | 62 | | 32.14 (-14.61) | 1011 / 63237 | | 63 | | 42.86 (-3.90) | 1021 / 64259 | | 64 | | 43.90 (-2.85) | 1022 / 65281 | | 65 | | 24.49 (-22.26) | 1015 / 66296 | | 66 | | 27.07 (-19.69) | 1020 / 67317 | | 67 | | 46.75 | 1019 / 68337 | | 68 | | 34.29 (-12.47) | 1016 / 69354 | | 69 | | 24.00 (-22.75) | 1019 / 70373 | | 70 | | 25.71 (-21.04) | 1013 / 71387 | | 71 | | 23.53 (-23.22) | 1019 / 72406 | | 72 | | 36.36 (-10.39) | 1018 / 73425 | | 73 | | 34.62 (-12.14) | 1008 / 74433 | | 74 | | 13.14 (-33.61) | 1008 / 75442 | | 75 | | 13.58 (-33.17) | 1004 / 76447 | | 76 | | 10.78 (-35.97) | 1008 / 77456 | | 77 | | 14.57 (-32.18) | 1002 / 78458 | | 78 | | 11.76 (-34.99) | 1004 / 79462 | | 79 | | 11.88 (-34.87) | 1007 / 80469 | | 80 | | 9.55 (-37.20) | 1008 / 81478 | | 81 | | 15.19 (-31.56) | 1012 / 82490 | | 82 | | 27.48 (-19.27) | 1017 / 83508 | | 83 | | 31.86 (-14.89) | 1001 / 84509 | | 84 | | 20.69 (-26.06) | 1000 / 85509 | | 85 | | 21.95 (-24.80) | 1007 / 86517 | | 86 | | 22.93 (-23.82) | 1004 / 87521 | | 87 | | 20.81 (-25.94) | 1004 / 88526 | | 88 | | 18.65 (-28.10) | 1011 / 89537 | | 89 | | 21.95 (-24.80) | 1007 / 90545 | | 90 | | 18.00 (-28.75) | 1010 / 91556 | | 91 | | 11.46 (-35.29) | 1005 / 92561 | | 92 | | 33.64 (-13.11) | 1016 / 93578 | | 93 | | 37.11 (-9.64) | 1017 / 94596 | | 94 | | 22.93 (-23.82) | 1015 / 95612 | | 95 | | 26.67 (-20.09) | 1015 / 96627 | | 96 | | 18.95 (-27.81) | 1008 / 97635 | | 97 | | 22.50 (-24.25) | 1014 / 98650 | | 98 | | 37.89 (-8.86) | 1023 / 99673 | | 99 | | 30.51 (-16.24) | 1014 / 100688 | | 100 | | 26.28 (-20.48) | 1004 / 101692 | | 101 | | 28.12 (-18.63) | 1011 / 102704 | | 102 | | 11.25 (-35.50) | 1012 / 103716 | | 103 | | 11.84 (-34.91) | 1004 / 104721 | | 104 | | 12.72 (-34.03) | 1003 / 105724 | | 105 | | 22.93 (-23.82) | 1004 / 106729 | | 106 | | 11.92 (-34.83) | 1001 / 107730 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 146.63 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.4 | 4.5 % | | 2 | 8.3 | 6.0 % | | 3 | 4.6 | -2.4 % | | 4 | 7.8 | 4.6 % | | 5 | 16.1 | -5.3 % | | 6 | 17.1 | -0.9 % | | 7 | 15.8 | 2.0 % | | 8 | 11.7 | 2.2 % | | 9 | 10.3 | 2.6 % | | 10 | 12.4 | 5.0 % | | 11 | 12.9 | 3.7 % | | 12 | 14.0 | -3.7 % | | 13 | 4.9 | 6.0 % | | 14 | 10.3 | -5.0 % | | 15 | 12.7 | 2.6 % | | 16 | 17.4 | 2.0 % | | 17 | 15.7 | 4.8 % | | 18 | 11.3 | 1.8 % | | 19 | 13.3 | 2.8 % | | 20 | 6.2 | 5.8 % | | 21 | 23.1 | -2.4 % | | 22 | 22.8 | -1.5 % | | 23 | 14.2 | -1.4 % | | 24 | 18.9 | -1.6 % | | 25 | 16.5 | 2.0 % | | 26 | 22.0 | 1.6 % | | 27 | 27.7 | 1.1 % | | 28 | 29.5 | 1.2 % | | 29 | 23.5 | 1.6 % | | 30 | 27.3 | 1.0 % | | 31 | 19.6 | 1.4 % | | 32 | 26.9 | 1.0 % | | 33 | 18.1 | 1.7 % | | 34 | 23.4 | 1.6 % | | 35 | 22.5 | 1.3 % | | 36 | 26.5 | 1.7 % | | 37 | 70.6 | 1.5 % | | 38 | 33.3 | -0.5 % | | 39 | 14.1 | 1.6 % | | 40 | 31.3 | -1.0 % | | 41 | 5.4 | 1.1 % | | 42 | 3600.0 | 12.5 % | | 43 | 11.0 | -2.3 % | | 44 | 14.9 | 2.2 % | | 45 | 18.8 | 3.7 % | | 46 | 23.2 | -2.8 % | | 47 | 26.1 | -2.0 % | | 48 | 41.4 | -2.2 % | | 49 | 30.0 | -1.7 % | | 50 | 37.5 | -1.1 % | | 51 | 35.6 | -1.5 % | | 52 | 18.1 | 2.0 % | | 53 | 16.3 | 2.4 % | | 54 | 23.8 | -3.4 % | | 55 | 20.5 | -2.8 % | | 56 | 28.3 | -2.6 % | | 57 | 23.1 | -0.7 % | | 58 | 35.0 | -3.9 % | | 59 | 30.8 | -2.6 % | | 60 | 30.0 | -4.1 % | | 61 | 13.0 | -2.5 % | | 62 | 9.2 | -3.4 % | | 63 | 25.4 | -0.9 % | | 64 | 32.1 | 1.5 % | | 65 | 39.1 | 1.3 % | | 66 | 43.9 | -0.7 % | | 67 | 40.9 | -1.6 % | | 68 | 25.2 | -1.4 % | | 69 | 27.5 | -1.4 % | | 70 | 35.0 | -1.0 % | | 71 | 23.4 | -0.4 % | | 72 | 25.7 | -1.2 % | | 73 | 23.4 | -0.8 % | | 74 | 37.5 | -0.4 % | | 75 | 36.0 | -0.4 % | | 76 | 13.5 | 2.5 % | | 77 | 14.0 | 3.0 % | | 78 | 10.9 | 3.7 % | | 79 | 14.8 | 3.0 % | | 80 | 12.3 | 3.6 % | | 81 | 11.7 | 4.2 % | | 82 | 10.6 | 5.0 % | | 83 | 11.4 | 3.8 % | | 84 | 24.7 | -2.3 % | | 85 | 32.7 | -2.0 % | | 86 | 20.6 | -3.0 % | | 87 | 23.4 | -1.2 % | | 88 | 22.8 | 1.2 % | | 89 | 20.5 | -0.5 % | | 90 | 18.2 | -1.6 % | | 91 | 22.5 | -2.0 % | | 92 | 18.6 | 2.0 % | | 93 | 10.8 | 2.7 % | | 94 | 30.3 | -2.0 % | | 95 | 35.3 | -1.3 % | | 96 | 28.6 | -1.2 % | | 97 | 22.2 | -1.4 % | | 98 | 26.1 | -1.0 % | | 99 | 16.9 | -3.2 % | | 100 | 32.1 | -1.1 % | | 101 | 32.7 | -2.0 % | | 102 | 28.3 | -1.7 % | | 103 | 25.2 | -1.1 % | | 104 | 16.2 | -1.6 % | | 105 | 10.2 | -3.9 % | | 106 | 10.5 | -3.2 % | | 107 | 23.4 | 1.8 % | | 108 | 18.0 | -3.0 % | | 106.7 | -13.0 | -3.6 % |
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