16.4 km | 03:08:58 | 11:32/km日期: 2018-04-08 23:09 - 總爬升: 121 m - 平均心率: 80 - 卡路里: 618 Cal - 平均步頻: 118
Pace: 12'24" / 11'23" / 11'53" / 11'43" / 12'03" / 11'36" / 11'55" / 12'40" / 12'23" / 13'08" / 08'39" / 25'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+03'44") | 1000 / 1000 |
| 2 | | 11'22" (+02'43") | 1000 / 2000 |
| 3 | | 11'52" (+03'13") | 1000 / 3000 |
| 4 | | 11'42" (+03'03") | 1000 / 4000 |
| 5 | | 12'03" (+03'24") | 1000 / 5000 |
| 6 | | 11'35" (+02'56") | 1000 / 6000 |
| 7 | | 11'55" (+03'16") | 1000 / 7000 |
| 8 | | 11'48" (+03'09") | 1000 / 8000 |
| 9 | | 13'00" (+04'21") | 1000 / 9000 |
| 10 | | 13'21" (+04'42") | 1000 / 10000 |
| 11 | | 08'39" | 1000 / 11000 |
| 12 | | 10'14" (+01'35") | 1000 / 12000 |
| 13 | | 11'31" (+02'52") | 1000 / 13000 |
| 14 | | 11'15" (+02'36") | 1000 / 14000 |
| 15 | | 11'05" (+02'26") | 1000 / 15000 |
| 16 | | 11'10" (+02'31") | 53 / 15053 |
| 17 | | 11'01" (+02'22") | 1000 / 16053 |
| 18 | | 10'37" (+01'58") | 326 / 16379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 171.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 11'23" | 00:23'47" |
| 3 | 11'53" | 00:35'40" |
| 4 | 11'43" | 00:47'23" |
| 5 | 12'03" | 00:59'26" |
| 6 | 11'36" | 01:11'02" |
| 7 | 11'55" | 01:22'57" |
| 8 | 12'40" | 01:35'37" |
| 9 | 12'23" | 01:48'00" |
| 10 | 13'08" | 02:01'08" |
| 11 | 08'39" | 02:09'47" |
| 16.4 | 01'48" | 02:19'29" |
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