11.3 km | 01:00:15 | 05:20/km日期: 2018-04-09 17:17 - 地點: 港高甜甜圈 - 平均心率: 161 - 卡路里: 699 Cal - 總步數: 8632 - 平均步頻: 142 - 平均步幅: 130 cm - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'16" / 05'08" / 06'25" / 05'14" / 05'13" / 05'16" / 05'17" / 05'16" / 05'16" / 05'14" / 05'12" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'28") | 1002 / 1002 | 182 / 103 |
| 2 | | 05'07" (+01'19") | 1001 / 2003 | 183 / 106 |
| 3 | | 45'27" (+41'39") | 22 / 2025 | 29 / 75 |
| 4 | | 04'00" (+00'12") | 402 / 2428 | 182 / 136 |
| 5 | | 11'47" (+07'59") | 84 / 2512 | 67 / 126 |
| 6 | | 04'01" (+00'13") | 402 / 2915 | 192 / 129 |
| 7 | | 12'01" (+08'13") | 83 / 2998 | 70 / 118 |
| 8 | | 03'55" (+00'07") | 404 / 3402 | 185 / 137 |
| 9 | | 11'33" (+07'45") | 86 / 3488 | 63 / 137 |
| 10 | | 03'51" (+00'03") | 401 / 3890 | 189 / 136 |
| 11 | | 11'11" (+07'23") | 89 / 3979 | 73 / 122 |
| 12 | | 03'56" (+00'08") | 401 / 4381 | 188 / 134 |
| 13 | | 10'41" (+06'53") | 93 / 4474 | 70 / 133 |
| 14 | | 03'54" (+00'06") | 401 / 4876 | 178 / 143 |
| 15 | | 11'02" (+07'14") | 90 / 4967 | 84 / 107 |
| 16 | | 03'51" (+00'03") | 401 / 5369 | 186 / 139 |
| 17 | | 11'47" (+07'59") | 84 / 5453 | 80 / 106 |
| 18 | | 03'54" (+00'06") | 401 / 5855 | 191 / 133 |
| 19 | | 11'31" (+07'43") | 86 / 5942 | 86 / 100 |
| 20 | | 03'48" | 401 / 6344 | 183 / 142 |
| 21 | | 11'14" (+07'26") | 89 / 6433 | 71 / 125 |
| 22 | | 04'00" (+00'12") | 404 / 6837 | 187 / 133 |
| 23 | | 12'04" (+08'16") | 82 / 6920 | 68 / 121 |
| 24 | | 03'54" (+00'06") | 401 / 7321 | 186 / 137 |
| 25 | | 10'52" (+07'04") | 92 / 7413 | 81 / 113 |
| 26 | | 03'51" (+00'03") | 402 / 7815 | 167 / 155 |
| 27 | | 11'55" (+08'07") | 83 / 7899 | 71 / 118 |
| 28 | | 03'57" (+00'09") | 403 / 8303 | 175 / 144 |
| 29 | | 11'13" (+07'25") | 89 / 8392 | 79 / 112 |
| 30 | | 03'51" (+00'03") | 401 / 8794 | 172 / 150 |
| 31 | | 11'11" (+07'23") | 89 / 8883 | 76 / 117 |
| 32 | | 03'51" (+00'03") | 402 / 9285 | 173 / 149 |
| 33 | | 11'10" (+07'22") | 89 / 9374 | 64 / 139 |
| 34 | | 03'50" (+00'02") | 404 / 9778 | 154 / 169 |
| 35 | | 12'00" (+08'12") | 83 / 9862 | 73 / 114 |
| 36 | | 03'51" (+00'03") | 401 / 10263 | 163 / 157 |
| 37 | | 11'20" (+07'32") | 88 / 10351 | 77 / 114 |
| 38 | | 03'52" (+00'04") | 400 / 10752 | 158 / 162 |
| 39 | | 11'14" (+07'26") | 89 / 10841 | 69 / 128 |
| 40 | | 03'57" (+00'09") | 400 / 11241 | 150 / 168 |
| 41 | | 10'04" (+06'16") | 99 / 11340 | 86 / 115 |
奇蹟發生
一月時400跑96休90吃10趟還吃的不要不要的
今天跑96休60吃20趟竟然讓我吃掉了
感謝互相激勵的冰友
感謝“朋友”退乳酸
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
209.79 km 
亞瑟士 虎走TARTHER REGULAR TJR270 累積 :
1503.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 06'25" | 00:16'49" |
| 4 | 05'14" | 00:22'03" |
| 5 | 05'13" | 00:27'16" |
| 6 | 05'16" | 00:32'32" |
| 7 | 05'17" | 00:37'49" |
| 8 | 05'16" | 00:43'05" |
| 9 | 05'16" | 00:48'21" |
| 10 | 05'14" | 00:53'35" |
| 11 | 05'12" | 00:58'47" |
| 11.3 | 06'51" | 01:00'45" |
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