15.0 km | 01:34:24 | 06:17/km日期: 2018-04-10 19:24 - 總爬升: 189 m - 平均心率: 143 - 卡路里: 1137 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 05'54" / 06'13" / 06'21" / 06'22" / 06'24" / 06'21" / 06'07" / 06'25" / 06'35" / 06'31" / 06'23" / 06'27" / 06'15" / 06'02" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'26" (+00'31") | 1000 / 12000 |
| 13 | | 06'14" (+00'19") | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 05'59" (+00'04") | 1000 / 15000 |
| 16 | | 05'27" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 53.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'13" | 00:12'07" |
| 3 | 06'21" | 00:18'28" |
| 4 | 06'22" | 00:24'50" |
| 5 | 06'24" | 00:31'14" |
| 6 | 06'21" | 00:37'35" |
| 7 | 06'07" | 00:43'42" |
| 8 | 06'25" | 00:50'07" |
| 9 | 06'35" | 00:56'42" |
| 10 | 06'31" | 01:03'13" |
| 11 | 06'23" | 01:09'36" |
| 12 | 06'27" | 01:16'03" |
| 13 | 06'15" | 01:22'18" |
| 14 | 06'02" | 01:28'20" |
| 15 | 06'42" | 01:35'02" |
| 15.0 | 05'08" | 01:35'05" |
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