21.0 km | 02:11:00 | 06:14/km日期: 2018-04-14 07:04 - 總爬升: 575 m - 地點: 十八尖山 - 天氣: 多雲轉陰雨 - 平均心率: 153 - 卡路里: 983 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'51" / 05'35" / 05'23" / 06'17" / 05'59" / 05'29" / 05'48" / 06'16" / 06'08" / 05'42" / 06'51" / 05'45" / 05'38" / 06'23" / 06'39" / 06'15" / 07'30" / 06'42" / 06'39" / 07'25" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 06'17" (+00'55") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'53") | 1000 / 8000 |
| 9 | | 06'08" (+00'46") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'51" (+01'29") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 06'23" (+01'01") | 1000 / 14000 |
| 15 | | 06'38" (+01'16") | 1000 / 15000 |
| 16 | | 06'15" (+00'53") | 1000 / 16000 |
| 17 | | 07'29" (+02'07") | 1000 / 17000 |
| 18 | | 06'42" (+01'20") | 1000 / 18000 |
| 19 | | 06'39" (+01'17") | 1000 / 19000 |
| 20 | | 07'25" (+02'03") | 1000 / 20000 |
| 21 | | 06'43" (+01'21") | 1000 / 21000 |
| 22 | | 05'15" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'23" | 00:16'49" |
| 4 | 06'17" | 00:23'06" |
| 5 | 05'59" | 00:29'05" |
| 6 | 05'29" | 00:34'34" |
| 7 | 05'48" | 00:40'22" |
| 8 | 06'16" | 00:46'38" |
| 9 | 06'08" | 00:52'46" |
| 10 | 05'42" | 00:58'28" |
| 11 | 06'51" | 01:05'19" |
| 12 | 05'45" | 01:11'04" |
| 13 | 05'38" | 01:16'42" |
| 14 | 06'23" | 01:23'05" |
| 15 | 06'39" | 01:29'44" |
| 16 | 06'15" | 01:35'59" |
| 17 | 07'30" | 01:43'29" |
| 18 | 06'42" | 01:50'11" |
| 19 | 06'39" | 01:56'50" |
| 20 | 07'25" | 02:04'15" |
| 21 | 06'44" | 02:10'59" |
| 21.0 | 06'39" | 02:11'01" |
展開計圈分析
留言 
