10.0 km | 01:10:53 | 07:04/km日期: 2018-04-09 19:30 - 總爬升: 163 m - 平均心率: 145 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 09'13" / 08'14" / 06'32" / 06'15" / 06'21" / 06'14" / 06'17" / 06'19" / 06'12" / 09'06" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'01") | 1000 / 1000 |
| 2 | | 08'14" (+02'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 09'06" (+02'55") | 1000 / 10000 |
| 11 | | 09'26" (+03'15") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'14" | 00:17'27" |
| 3 | 06'32" | 00:23'59" |
| 4 | 06'15" | 00:30'14" |
| 5 | 06'21" | 00:36'35" |
| 6 | 06'14" | 00:42'49" |
| 7 | 06'17" | 00:49'06" |
| 8 | 06'19" | 00:55'25" |
| 9 | 06'12" | 01:01'37" |
| 10 | 09'06" | 01:10'43" |
| 10.0 | 10'05" | 01:10'54" |
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