23.9 km | 07:12:44 | 18:05/km日期: 2018-04-14 07:22 - 總爬升: 402 m - 地點: 彰化 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1105 Cal - 總步數: 20607 - 平均步頻: 47 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 50'03" / 11'47" / 11'40" / 69'41" / 10'07" / 10'56" / 11'07" / 11'26" / 11'46" / 29'23" / 19'56" / 61'28" / 30'14" / 25'22" / 15'37" / 22'44" / 00'15" / 00'38" / 00'51" / 04'04" / 00'01" / 00'01" / 12'29" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 50'05" (+39'58") | 1000 / 1000 | 28 / 71 |
| 2 | | 11'44" (+01'37") | 1005 / 2006 | 68 / 124 |
| 3 | | 11'36" (+01'29") | 1004 / 3010 | 74 / 116 |
| 4 | | 01:09'40" (+59'33") | 1000 / 4010 | 14 / 95 |
| 5 | | 10'07" | 1001 / 5011 | 120 / 81 |
| 6 | | 10'58" (+00'51") | 1005 / 6017 | 112 / 80 |
| 7 | | 11'05" (+00'58") | 1002 / 7019 | 82 / 109 |
| 8 | | 11'24" (+01'17") | 1005 / 8025 | 93 / 94 |
| 9 | | 11'44" (+01'37") | 1001 / 9026 | 106 / 80 |
| 10 | | 29'16" (+19'09") | 1004 / 10031 | 53 / 63 |
| 11 | | 19'52" (+09'45") | 1008 / 11040 | 69 / 71 |
| 12 | | 01:01'13" (+51'06") | 1005 / 12046 | 26 / 62 |
| 13 | | 30'04" (+19'57") | 1003 / 13049 | 49 / 67 |
| 14 | | 25'08" (+15'01") | 1007 / 14056 | 60 / 66 |
| 15 | | 15'27" (+05'20") | 1007 / 15064 | 103 / 62 |
| 16 | | 26'31" (+16'24") | 1069 / 16134 | 33 / 112 |
| 17 | | 27'31" (+17'24") | 852 / 16986 | 26 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 105.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'03" | 00:50'03" |
| 2 | 11'47" | 01:01'50" |
| 3 | 11'40" | 01:13'30" |
| 4 | 69'41" | 02:23'11" |
| 5 | 10'07" | 02:33'18" |
| 6 | 10'56" | 02:44'14" |
| 7 | 11'07" | 02:55'21" |
| 8 | 11'26" | 03:06'47" |
| 9 | 11'46" | 03:18'33" |
| 10 | 29'23" | 03:47'56" |
| 11 | 19'56" | 04:07'52" |
| 12 | 61'28" | 05:09'20" |
| 13 | 30'14" | 05:39'34" |
| 14 | 25'22" | 06:04'56" |
| 15 | 15'37" | 06:20'33" |
| 16 | 22'44" | 06:43'17" |
| 17 | 00'15" | 06:43'32" |
| 18 | 00'38" | 06:44'10" |
| 19 | 00'51" | 06:45'01" |
| 20 | 04'04" | 06:49'05" |
| 21 | 00'01" | 06:49'06" |
| 22 | 00'01" | 06:49'07" |
| 23 | 12'29" | 07:01'36" |
| 16.9 | -1'-48" | 07:12'44" |
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