12.8 km | 00:55:13 | 04:19/km日期: 2018-04-10 05:08 - 平均心率: 174 - 卡路里: 631 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'05" / 05'44" / 04'07" / 04'13" / 04'47" / 04'21" / 04'19" / 04'33" / 04'14" / 06'27" / 06'58" / 07'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'13") | 1000 / 1000 |
| 2 | | 04'18" (+00'26") | 1000 / 2000 |
| 3 | | 04'07" (+00'15") | 1000 / 3000 |
| 4 | | 04'12" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'54") | 1000 / 5000 |
| 6 | | 04'21" (+00'29") | 1000 / 6000 |
| 7 | | 04'19" (+00'27") | 1000 / 7000 |
| 8 | | 04'33" (+00'41") | 1000 / 8000 |
| 9 | | 04'13" (+00'21") | 1000 / 9000 |
| 10 | | 04'08" (+00'16") | 1000 / 10000 |
| 11 | | 03'59" (+00'07") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 04'19" (+00'27") | 753 / 12753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
216.11 km 
Nike ZOOM Fly 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'44" | 00:10'49" |
| 3 | 04'07" | 00:14'56" |
| 4 | 04'13" | 00:19'09" |
| 5 | 04'47" | 00:23'56" |
| 6 | 04'21" | 00:28'17" |
| 7 | 04'19" | 00:32'36" |
| 8 | 04'33" | 00:37'09" |
| 9 | 04'14" | 00:41'23" |
| 10 | 06'27" | 00:47'50" |
| 11 | 06'58" | 00:54'48" |
| 12 | 07'34" | 01:02'22" |
| 12.8 | 06'25" | 01:07'12" |
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