16.6 km | 05:06:36 | 18:30/km日期: 2018-04-16 08:59 - 總爬升: 734 m - 地點: 高水山 - 卡路里: 926 Cal - 平均步頻: 118
Pace: 15'56" / 14'09" / 25'50" / 30'00" / 09'58" / 10'14" / 11'55" / 41'53" / 25'58" / 24'00" / 14'08" / 29'57" / 15'58" / 04'01" / 11'55" / 14'09" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+08'33") | 1000 / 1000 |
| 2 | | 15'48" (+10'05") | 1000 / 2000 |
| 3 | | 25'14" (+19'31") | 1000 / 3000 |
| 4 | | 29'29" (+23'46") | 1000 / 4000 |
| 5 | | 10'50" (+05'07") | 1000 / 5000 |
| 6 | | 10'27" (+04'44") | 1000 / 6000 |
| 7 | | 11'51" (+06'08") | 1000 / 7000 |
| 8 | | 40'27" (+34'44") | 1000 / 8000 |
| 9 | | 25'48" (+20'05") | 1000 / 9000 |
| 10 | | 25'26" (+19'43") | 1000 / 10000 |
| 11 | | 14'19" (+08'36") | 1000 / 11000 |
| 12 | | 29'12" (+23'29") | 1000 / 12000 |
| 13 | | 15'01" (+09'18") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 11'21" (+05'38") | 1000 / 15000 |
| 16 | | 14'29" (+08'46") | 1000 / 16000 |
| 17 | | 12'06" (+06'23") | 560 / 16560 |
4月累積里程 :
110.91 km 
Hoka One One SpeedGoat 2 累積 :
830.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 14'09" | 00:30'05" |
| 3 | 25'50" | 00:55'55" |
| 4 | 30'00" | 01:25'55" |
| 5 | 09'58" | 01:35'53" |
| 6 | 10'14" | 01:46'07" |
| 7 | 11'55" | 01:58'02" |
| 8 | 41'53" | 02:39'55" |
| 9 | 25'58" | 03:05'53" |
| 10 | 24'00" | 03:29'53" |
| 11 | 14'08" | 03:44'01" |
| 12 | 29'57" | 04:13'58" |
| 13 | 15'58" | 04:29'56" |
| 14 | 04'01" | 04:33'57" |
| 15 | 11'55" | 04:45'52" |
| 16 | 14'09" | 05:00'01" |
| 16.6 | 11'01" | 05:06'12" |
展開計圈分析
留言 
