10.1 km | 01:13:46 | 07:18/km日期: 2018-04-12 19:22 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 08'20" / 07'06" / 06'29" / 07'03" / 06'55" / 06'38" / 06'43" / 06'58" / 07'01" / 09'31" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'50") | 1000 / 1000 |
| 2 | | 07'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'02" (+00'33") | 1000 / 4000 |
| 5 | | 06'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'14") | 1000 / 7000 |
| 8 | | 06'57" (+00'28") | 1000 / 8000 |
| 9 | | 07'00" (+00'31") | 1000 / 9000 |
| 10 | | 09'31" (+03'02") | 1000 / 10000 |
| 11 | | 10'19" (+03'50") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'06" | 00:15'26" |
| 3 | 06'29" | 00:21'55" |
| 4 | 07'03" | 00:28'58" |
| 5 | 06'55" | 00:35'53" |
| 6 | 06'38" | 00:42'31" |
| 7 | 06'43" | 00:49'14" |
| 8 | 06'58" | 00:56'12" |
| 9 | 07'01" | 01:03'13" |
| 10 | 09'31" | 01:12'44" |
| 10.1 | 10'22" | 01:13'48" |
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