12.8 km | 00:54:56 | 04:17/km日期: 2018-04-10 18:11 - 平均心率: 146 - 卡路里: 554 Cal - 平均步頻: 190 - 溫度: 25°C - PM2.5: 良好(25)
Pace: 06'55" / 06'03" / 21'32" / 03'38" / 03'46" / 06'57" / 03'44" / 06'51" / 03'46" / 06'50" / 03'51" / 03'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'49") | 1000 / 1000 |
| 2 | | 06'04" (+02'36") | 1000 / 2000 |
| 3 | | 05'41" (+02'13") | 1000 / 3000 |
| 4 | | 03'28" | 302 / 3302 |
| 5 | | 03'40" (+00'12") | 415 / 3717 |
| 6 | | 03'43" (+00'15") | 412 / 4130 |
| 7 | | 03'41" (+00'13") | 418 / 4549 |
| 8 | | 03'45" (+00'17") | 414 / 4964 |
| 9 | | 03'52" (+00'24") | 409 / 5374 |
| 10 | | 03'51" (+00'23") | 405 / 5779 |
| 11 | | 03'46" (+00'18") | 417 / 6197 |
| 12 | | 03'43" (+00'15") | 1000 / 7197 |
| 13 | | 03'47" (+00'19") | 237 / 7434 |
| 14 | | 03'47" (+00'19") | 1000 / 8434 |
| 15 | | 03'44" (+00'16") | 1000 / 9434 |
| 16 | | 03'49" (+00'21") | 1000 / 10434 |
| 17 | | 03'46" (+00'18") | 1000 / 11434 |
| 18 | | 03'52" (+00'24") | 1000 / 12434 |
| 19 | | 03'37" (+00'09") | 365 / 12799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
255.69 km 
Nike ZoomFly 累積 :
20521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'03" | 00:12'58" |
| 3 | 21'32" | 00:34'30" |
| 4 | 03'38" | 00:38'08" |
| 5 | 03'46" | 00:41'54" |
| 6 | 06'57" | 00:48'51" |
| 7 | 03'44" | 00:52'35" |
| 8 | 06'51" | 00:59'26" |
| 9 | 03'46" | 01:03'12" |
| 10 | 06'50" | 01:10'02" |
| 11 | 03'51" | 01:13'53" |
| 12 | 03'43" | 01:17'36" |
| 12.8 | 05'38" | 01:22'07" |
展開計圈分析
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