10.3 km | 01:03:33 | 06:09/km日期: 2018-04-11 20:14 - 總爬升: 223 m - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'57" / 05'50" / 05'50" / 06'28" / 06'28" / 22'28" / 06'50" / 06'11" / 06'17" / 06'43" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'28" (+00'39") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'49" (+01'00") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" | 313 / 10313 |
4月累積里程 : 93.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 06'28" | 00:24'05" |
| 5 | 06'28" | 00:30'33" |
| 6 | 22'28" | 00:53'01" |
| 7 | 06'50" | 00:59'51" |
| 8 | 06'11" | 01:06'02" |
| 9 | 06'17" | 01:12'19" |
| 10 | 06'43" | 01:19'02" |
| 10.3 | 05'16" | 01:20'41" |
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