10.0 km | 00:57:22 | 05:43/km日期: 2018-04-11 06:22 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'29" / 05'32" / 05'34" / 05'43" / 05'57" / 05'58" / 05'53" / 05'52" / 05'37" / 05'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'34" | 00:16'35" |
| 4 | 05'43" | 00:22'18" |
| 5 | 05'57" | 00:28'15" |
| 6 | 05'58" | 00:34'13" |
| 7 | 05'53" | 00:40'06" |
| 8 | 05'52" | 00:45'58" |
| 9 | 05'37" | 00:51'35" |
| 10 | 05'43" | 00:57'18" |
| 10.0 | 03'44" | 00:57'21" |
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