15.7 km | 02:10:39 | 08:18/km日期: 2018-04-12 14:18 - 平均心率: 142 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 07'37" / 09'24" / 08'32" / 08'39" / 17'11" / 07'42" / 07'49" / 07'49" / 19'04" / 10'46" / 07'25" / 07'25" / 07'35" / 13'07" / 10'50" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'31") | 1000 / 1000 |
| 2 | | 08'43" (+01'19") | 1000 / 2000 |
| 3 | | 08'31" (+01'07") | 1000 / 3000 |
| 4 | | 08'39" (+01'15") | 1000 / 4000 |
| 5 | | 08'21" (+00'57") | 1000 / 5000 |
| 6 | | 07'41" (+00'17") | 1000 / 6000 |
| 7 | | 07'49" (+00'25") | 1000 / 7000 |
| 8 | | 07'48" (+00'24") | 1000 / 8000 |
| 9 | | 08'11" (+00'47") | 1000 / 9000 |
| 10 | | 08'12" (+00'48") | 1000 / 10000 |
| 11 | | 07'24" | 1000 / 11000 |
| 12 | | 07'25" (+00'01") | 1000 / 12000 |
| 13 | | 07'34" (+00'10") | 1000 / 13000 |
| 14 | | 12'02" (+04'38") | 1000 / 14000 |
| 15 | | 08'25" (+01'01") | 1000 / 15000 |
| 16 | | 07'59" (+00'35") | 733 / 15733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 229.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'24" | 00:17'01" |
| 3 | 08'32" | 00:25'33" |
| 4 | 08'39" | 00:34'12" |
| 5 | 17'11" | 00:51'23" |
| 6 | 07'42" | 00:59'05" |
| 7 | 07'49" | 01:06'54" |
| 8 | 07'49" | 01:14'43" |
| 9 | 19'04" | 01:33'47" |
| 10 | 10'46" | 01:44'33" |
| 11 | 07'25" | 01:51'58" |
| 12 | 07'25" | 01:59'23" |
| 13 | 07'35" | 02:06'58" |
| 14 | 13'07" | 02:20'05" |
| 15 | 10'50" | 02:30'55" |
| 15.7 | 07'59" | 02:36'47" |
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