12.3 km | 01:04:36 | 05:14/km日期: 2012-10-24 20:37 - 地點: 仁愛公園外圈 - 天氣: OK - 卡路里: 622 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'18" / 05'27" / 05'17" / 05'21" / 05'22" / 05'25" / 05'14" / 05'16" / 05'18" / 05'14" / 05'07" / 05'00" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1024 / 1024 |
| 2 | | 05'27" (+00'19") | 1004 / 2029 |
| 3 | | 05'18" (+00'10") | 1009 / 3038 |
| 4 | | 05'21" (+00'13") | 1004 / 4043 |
| 5 | | 05'19" (+00'11") | 1003 / 5046 |
| 6 | | 05'26" (+00'18") | 998 / 6045 |
| 7 | | 05'14" (+00'06") | 1005 / 7051 |
| 8 | | 05'17" (+00'09") | 1013 / 8064 |
| 9 | | 05'12" (+00'04") | 998 / 9063 |
| 10 | | 05'13" (+00'05") | 1001 / 10064 |
| 11 | | 05'08" | 1013 / 11078 |
| 12 | | 05'02" | 999 / 12078 |
10月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'27" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'25" | 00:32'10" |
| 7 | 05'14" | 00:37'24" |
| 8 | 05'16" | 00:42'40" |
| 9 | 05'18" | 00:47'58" |
| 10 | 05'14" | 00:53'12" |
| 11 | 05'07" | 00:58'19" |
| 12 | 05'00" | 01:03'19" |
| 12.3 | 03'49" | 01:04'36" |
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