10.4 km | 01:01:11 | 05:52/km日期: 2018-04-14 17:16 - 平均心率: 136 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'37" / 05'22" / 05'16" / 05'33" / 05'50" / 05'51" / 06'03" / 06'07" / 06'40" / 06'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'56") | 1000 / 1000 |
| 2 | | 05'22" (+01'41") | 1000 / 2000 |
| 3 | | 03'55" (+00'14") | 400 / 2400 |
| 4 | | 11'03" (+07'22") | 143 / 2543 |
| 5 | | 03'54" (+00'13") | 400 / 2943 |
| 6 | | 10'56" (+07'15") | 144 / 3087 |
| 7 | | 03'48" (+00'07") | 400 / 3487 |
| 8 | | 10'55" (+07'14") | 144 / 3632 |
| 9 | | 03'46" (+00'05") | 400 / 4032 |
| 10 | | 11'30" (+07'49") | 137 / 4170 |
| 11 | | 03'43" (+00'02") | 400 / 4570 |
| 12 | | 10'54" (+07'13") | 145 / 4715 |
| 13 | | 03'41" | 400 / 5115 |
| 14 | | 11'02" (+07'21") | 143 / 5259 |
| 15 | | 03'42" (+00'01") | 400 / 5659 |
| 16 | | 11'55" (+08'14") | 132 / 5791 |
| 17 | | 03'46" (+00'05") | 400 / 6191 |
| 18 | | 11'44" (+08'03") | 134 / 6326 |
| 19 | | 03'56" (+00'15") | 400 / 6726 |
| 20 | | 11'55" (+08'14") | 132 / 6859 |
| 21 | | 03'50" (+00'09") | 400 / 7259 |
| 22 | | 12'42" (+09'01") | 124 / 7384 |
| 23 | | 04'00" (+00'19") | 400 / 7784 |
| 24 | | 12'11" (+08'30") | 129 / 7914 |
| 25 | | 03'58" (+00'17") | 400 / 8314 |
| 26 | | 15'03" (+11'22") | 105 / 8419 |
| 27 | | 06'27" (+02'46") | 1000 / 9419 |
| 28 | | 06'15" (+02'34") | 1000 / 10419 |
| 29 | | 03'36" | 6 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 235.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'33" | 00:21'48" |
| 5 | 05'50" | 00:27'38" |
| 6 | 05'51" | 00:33'29" |
| 7 | 06'03" | 00:39'32" |
| 8 | 06'07" | 00:45'39" |
| 9 | 06'40" | 00:52'19" |
| 10 | 06'14" | 00:58'33" |
| 10.4 | 06'10" | 01:01'11" |
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