11.4 km | 00:57:36 | 05:04/km日期: 2018-04-13 14:50 - 平均心率: 154 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 41%
Pace: 05'44" / 05'35" / 04'26" / 04'49" / 05'09" / 04'59" / 05'00" / 05'07" / 05'11" / 04'36" / 04'37" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'55") | 1000 / 1000 |
| 2 | | 05'34" (+01'45") | 1000 / 2000 |
| 3 | | 05'48" (+01'59") | 97 / 2097 |
| 4 | | 04'04" (+00'15") | 800 / 2897 |
| 5 | | 06'39" (+02'50") | 375 / 3272 |
| 6 | | 04'03" (+00'14") | 800 / 4072 |
| 7 | | 07'11" (+03'22") | 347 / 4419 |
| 8 | | 03'59" (+00'10") | 800 / 5219 |
| 9 | | 07'15" (+03'26") | 344 / 5564 |
| 10 | | 03'49" | 800 / 6364 |
| 11 | | 06'44" (+02'55") | 370 / 6734 |
| 12 | | 03'59" (+00'10") | 800 / 7534 |
| 13 | | 07'17" (+03'28") | 343 / 7877 |
| 14 | | 04'02" (+00'13") | 800 / 8677 |
| 15 | | 07'29" (+03'40") | 333 / 9011 |
| 16 | | 04'05" (+00'16") | 800 / 9811 |
| 17 | | 06'56" (+03'07") | 359 / 10171 |
| 18 | | 04'03" (+00'14") | 800 / 10971 |
| 19 | | 06'28" (+02'39") | 386 / 11358 |
| 20 | | 01'44" | 3 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 04'26" | 00:15'45" |
| 4 | 04'49" | 00:20'34" |
| 5 | 05'09" | 00:25'43" |
| 6 | 04'59" | 00:30'42" |
| 7 | 05'00" | 00:35'42" |
| 8 | 05'07" | 00:40'49" |
| 9 | 05'11" | 00:46'00" |
| 10 | 04'36" | 00:50'36" |
| 11 | 04'37" | 00:55'13" |
| 11.4 | 06'38" | 00:57'37" |
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