18.5 km | 02:05:02 | 06:45/km日期: 2018-04-13 16:22 - 總爬升: 195 m - 地點: 姜子寮 - 天氣: 燜熱 - 卡路里: 999 Cal - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 05'50" / 06'56" / 06'56" / 07'30" / 07'56" / 07'37" / 06'10" / 05'34" / 05'55" / 06'22" / 06'35" / 06'56" / 07'13" / 07'05" / 06'26" / 06'44" / 06'54" / 06'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 06'54" (+01'21") | 1000 / 2000 |
| 3 | | 06'56" (+01'23") | 1000 / 3000 |
| 4 | | 07'30" (+01'57") | 1000 / 4000 |
| 5 | | 07'56" (+02'23") | 1000 / 5000 |
| 6 | | 07'37" (+02'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'36") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'49") | 1000 / 10000 |
| 11 | | 06'35" (+01'02") | 1000 / 11000 |
| 12 | | 06'55" (+01'22") | 1000 / 12000 |
| 13 | | 07'13" (+01'40") | 1000 / 13000 |
| 14 | | 07'04" (+01'31") | 1000 / 14000 |
| 15 | | 06'26" (+00'53") | 1000 / 15000 |
| 16 | | 06'43" (+01'10") | 1000 / 16000 |
| 17 | | 06'54" (+01'21") | 1000 / 17000 |
| 18 | | 06'58" (+01'25") | 1000 / 18000 |
| 19 | | 06'46" (+01'13") | 503 / 18503 |
4月累積里程 :
283.92 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'56" | 00:12'46" |
| 3 | 06'56" | 00:19'42" |
| 4 | 07'30" | 00:27'12" |
| 5 | 07'56" | 00:35'08" |
| 6 | 07'37" | 00:42'45" |
| 7 | 06'10" | 00:48'55" |
| 8 | 05'34" | 00:54'29" |
| 9 | 05'55" | 01:00'24" |
| 10 | 06'22" | 01:06'46" |
| 11 | 06'35" | 01:13'21" |
| 12 | 06'56" | 01:20'17" |
| 13 | 07'13" | 01:27'30" |
| 14 | 07'05" | 01:34'35" |
| 15 | 06'26" | 01:41'01" |
| 16 | 06'44" | 01:47'45" |
| 17 | 06'54" | 01:54'39" |
| 18 | 06'58" | 02:01'37" |
| 18.5 | 06'47" | 02:05'02" |
展開計圈分析
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