16.2 km | 02:38:02 | 09:44/km日期: 2018-04-14 15:15 - 總爬升: 235 m - 平均心率: 146 - 卡路里: 1149 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 07'48" / 10'01" / 07'20" / 07'38" / 08'11" / 09'15" / 09'24" / 09'43" / 10'58" / 13'47" / 09'47" / 10'12" / 09'58" / 11'37" / 14'08" / 11'15" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'34") | 1000 / 1000 |
| 2 | | 07'54" (+00'34") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 07'38" (+00'18") | 1000 / 4000 |
| 5 | | 08'11" (+00'51") | 1000 / 5000 |
| 6 | | 09'14" (+01'54") | 1000 / 6000 |
| 7 | | 09'23" (+02'03") | 1000 / 7000 |
| 8 | | 09'43" (+02'23") | 1000 / 8000 |
| 9 | | 10'57" (+03'37") | 1000 / 9000 |
| 10 | | 11'10" (+03'50") | 1000 / 10000 |
| 11 | | 09'46" (+02'26") | 1000 / 11000 |
| 12 | | 10'12" (+02'52") | 1000 / 12000 |
| 13 | | 09'58" (+02'38") | 1000 / 13000 |
| 14 | | 11'36" (+04'16") | 1000 / 14000 |
| 15 | | 12'01" (+04'41") | 1000 / 15000 |
| 16 | | 11'21" (+04'01") | 1000 / 16000 |
| 17 | | 12'26" (+05'06") | 209 / 16209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 106.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 10'01" | 00:17'49" |
| 3 | 07'20" | 00:25'09" |
| 4 | 07'38" | 00:32'47" |
| 5 | 08'11" | 00:40'58" |
| 6 | 09'15" | 00:50'13" |
| 7 | 09'24" | 00:59'37" |
| 8 | 09'43" | 01:09'20" |
| 9 | 10'58" | 01:20'18" |
| 10 | 13'47" | 01:34'05" |
| 11 | 09'47" | 01:43'52" |
| 12 | 10'12" | 01:54'04" |
| 13 | 09'58" | 02:04'02" |
| 14 | 11'37" | 02:15'39" |
| 15 | 14'08" | 02:29'47" |
| 16 | 11'15" | 02:41'02" |
| 16.2 | 12'26" | 02:43'38" |
展開計圈分析
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